What Is The Portfolio Diet And Can It Balance Cholesterol?
Looking for a diet that supports heart health and healthy cholesterol levels? The portfolio diet may be worth exploring.
A Midlife Heart Health Checklist For Menopausal Women
Navigating the waters of menopause? Don’t overlook this heart health checklist while worrying about hot flashes and mood swings.
Beet Carrot Strawberry Smoothie
Loaded with beneficial nutrients from the beets, strawberries, and carrots, this smoothie is exactly what your healthy lifestyle craves.
5 Health Benefits Of Living Caffeine-Free
Does uttering the word “decaf” disgust you? Well, you might be one of the many people reaping the benefits of living caffeine-free!
7 Herbs That Can Help Lower Blood Pressure
There are many things you can do to help lower blood pressure levels. Some potent remedies may already be in your kitchen.
Here’s How To Make Your Daily Walk More Effective
Should you be aiming for 5,000 steps per day, or 10,000? Learn simple strategies that can help make your daily walk more effective.
6 Health Benefits Of Pineapple
Tropical and delicious, pineapple is more than an enjoyable fruit: it provides enzymes, vitamins, and minerals that benefit overall health.
The Top 5 Benefits Of Exercising In The Heat
Don’t let hot weather get in the way of your summer pump! Embrace the heat (and the benefits) of exercising outside during summer.
Top 5 Health Tips For Dad This Father’s Day
June is Men’s Health Month, which raises awareness about health care for men. Start a new tradition this Father’s Day by keeping dad healthy.
5 Health Benefits Of Spring Cleaning
A little late to the cleaning party? It’s never too late to reap the health benefits of clearing out the home during the spring season.
Men With Prostate Cancer Can Improve Sexual Function By Exercising Frequently
Most men experience sexual issues after prostate cancer treatment, but regular aerobic exercise may help improve sexual function.
These Common Habits Fuel Erectile Dysfunction
According to urologists, common behaviors can fuel erectile dysfunction. You may want to stop these habits to improve your sexual health.
What Are The Health Benefits Of Qigong?
Qigong is an ancient practice that you can do almost anywhere. Research shows that it offers physiological and psychological benefits.
Replacing Animal Fats With Plant Fats May Increase Longevity
New research found that that fats from dairy products and eggs were the most harmful, while plant fats may increase longevity.
Help Lower Your Cholesterol With These Exercises
If you want to lower your cholesterol, exercise is a great place to start. Swimming, biking, and more can lower LDL “bad” cholesterol levels
Bring Down Your Blood Pressure For Better Brain Health
If you have high blood pressure, especially in middle age, you may have an increased risk of types of dementia and Alzheimer’s disease.
High Blood Pressure May Be Slowly Harming You!
Discover how to detect high blood pressure and how to fix it!
Watermelon, Cucumber, Mint & Lime Juice
Perfect for summer, this watermelon juice with cucumber, mint, and lime is hydrating, refreshing, and surprisingly filling.
Effective Ways To Naturally Lower Blood Pressure
Research shows that high blood pressure contributes to more than 15% of deaths in the United States. Learn to lower it naturally…
5 Exercises That Get In The Way Of Your Fitness Goals
If you want to get the most bang for your fitness buck, then you need to avoid these exercises that get in the way of fitness goals.
