5 Health Benefits Of Spring Cleaning
A little late to the cleaning party? It’s never too late to reap the health benefits of clearing out the home during the spring season.
Men With Prostate Cancer Can Improve Sexual Function By Exercising Frequently
Most men experience sexual issues after prostate cancer treatment, but regular aerobic exercise may help improve sexual function.
These Common Habits Fuel Erectile Dysfunction
According to urologists, common behaviors can fuel erectile dysfunction. You may want to stop these habits to improve your sexual health.
What Are The Health Benefits Of Qigong?
Qigong is an ancient practice that you can do almost anywhere. Research shows that it offers physiological and psychological benefits.
Replacing Animal Fats With Plant Fats May Increase Longevity
New research found that that fats from dairy products and eggs were the most harmful, while plant fats may increase longevity.
Help Lower Your Cholesterol With These Exercises
If you want to lower your cholesterol, exercise is a great place to start. Swimming, biking, and more can lower LDL “bad” cholesterol levels
Bring Down Your Blood Pressure For Better Brain Health
If you have high blood pressure, especially in middle age, you may have an increased risk of types of dementia and Alzheimer’s disease.
High Blood Pressure May Be Slowly Harming You!
Discover how to detect high blood pressure and how to fix it!
Watermelon, Cucumber, Mint & Lime Juice
Perfect for summer, this watermelon juice with cucumber, mint, and lime is hydrating, refreshing, and surprisingly filling.
Effective Ways To Naturally Lower Blood Pressure
Research shows that high blood pressure contributes to more than 15% of deaths in the United States. Learn to lower it naturally…
5 Exercises That Get In The Way Of Your Fitness Goals
If you want to get the most bang for your fitness buck, then you need to avoid these exercises that get in the way of fitness goals.
Exercising For Heart Health: A Beginner’s Guide
By exercising regularly, you can help reduce your risk of heart disease, and certain types of exercise benefit your heart more than others.
Are Cold Showers Good For Your Health?
Do you want to reap the benefits of cold plunges without buying one? We discuss whether cold showers offer the same health benefits.
Mushroom And Leek Soup
Warm and cozy season may be over, but that doesn’t mean you have to avoid soups! Make this mushroom and leek soup to comfort your soul.
Can Over-Exercising Cause Erectile Dysfunction?
Although excessive exercise doesn’t cause erectile dysfunction (ED), it may increase the risks of certain health issues that we discuss here.
7 Surprising Health Benefits Of Zumba
Dance until the beat stops! Zumba is an aerobic exercise that helps build endurance and reduce blood pressure, among other benefits.
How To Dine Out When You Have High Cholesterol
Believe it or not, you can dine out without sacrificing your health. Learn how to choose the right foods to keep your cholesterol in check.
Can Running Actually Reduce Risk Of Heart Attack?
Like other forms of aerobic exercise, running helps to lower blood pressure and cholesterol, strengthen the heart and blood vessels and improve the flow of oxygen around the body.
Is TV Watching Linked To Type 2 Diabetes?!
There’s been multiple studies that show that prolonged TV watching is associated with increased risk of type 2 diabetes, cardiovascular disease, and all-cause mortality.
Your Heart Syncs To Music!
Whether your listen to Drake, Stevie Wonder, or Led Zeppelin, studies have shown that music can alter our brain chemistry.
