Lower Your Anxiety Risk By Almost 60% With Regular Exercise
New study finds that regular exercise can drastically reduce the risk of developing anxiety and related disorders. Find out more here.
Tagged: cardiovascular
5 Common Health Risks Women Face Post-Menopause
Menopause is a natural part of every woman’s life. What happens after can be concerning. Read more to learn about potential health risks.
Melt Away Your Muffin Top With These 6 Exercises
Blast away your muffin top with exercises that target your core from every angle. Say goodbye to a flabby waist with these 7 exercises.
The Many Health Benefits Of Black Seed
Known by many names, black seed has been used for thousands of years to treat a variety of conditions. See how it can benefit your health.
6 Warm Up Moves You Should Do Before Every Workout
Nobody wants to pull a hammie, so get the blood flowing and loosen up those joints by engaging in these warm up moves before your workout.
7 Exercises That Will Transform Your Body
Sweat is just your fat crying, but you can’t sweat if you’re doing the wrong exercises. These are the right exercises to help tone your body.
Grated Beet & Shaved Fennel Salad
If you make the same salad every day, you’ll get bored of eating. This detoxifying beet salad has new flavors to excite your taste buds.
Make Fitness A Family Affair For Family Health & Fitness Day
There’s no better way to teach children healthy habits than doing activities as a family. Here’s how you can help keep your family healthy.
Abandon The Car For National Bike To Work Day
Dust of the old bicycle and get to pedaling because May 17th is National Bike To Work Day. Click on this article for great bike riding tips.
The 5 Best Heart-Healthy Foods To Add To Your Diet
The link between diet and heart disease is more present than ever. Add these five foods to your diet to help improve your heart health.
Varicose Veins Juice
This juice has lots of essential nutrients that work to keep inflammation levels low and strengthen blood vessels and veins. Drink up!
These Short H.I.I.T. Workouts Can Improve Endurance
High-intensity workouts can help you improve endurance & burn a lot of calories in a short amount of time. Try these short workouts and see!
7 Ugly Foods That You Should Be Eating
Some fruits & vegetables look better than others, but it’s what’s on the inside that counts. Eat these “ugly” foods that are perfectly good.
Rice May Not Be As Good As You Think It Is
While rice is a staple ingredient in many households, it is a lot worse for you than you think. And we are talking about brown rice as well!
Three Ways To Do Overnight Oats For Summer Mornings
Your mornings just got easier now that you have these overnight oat recipes. They are easy to make and you can take them on the go.
An Exercise Routine To Help Reduce Side Fat
Trying to get rid of side or abdominal fat? This is the exercise routine you need to tighten those muscles and get rid of excess weight.
Eating These 8 Foods Can Help Clean Out Your Arteries
Plaque build-up in your arteries can increase your risk of heart attack or stroke. Eating these foods could possibly reverse artery damage.
7 Herbs That Can Help Improve The Health Of Your Heart
Need some help improving the health of your heart? Try these 7 heart healthy herbs that have been proven to fight back against heart disease.
7 Tips to Lower High Blood Pressure
High blood pressure (hypertension) isn’t something that should burden you. Here are 7 tips that will help lower your blood pressure.
