New study finds that regular exercise can drastically reduce the risk of developing anxiety and related disorders. Find out more here.
Menopause is a natural part of every woman’s life. What happens after can be concerning. Read more to learn about potential health risks.
Blast away your muffin top with exercises that target your core from every angle. Say goodbye to a flabby waist with these 7 exercises.
Known by many names, black seed has been used for thousands of years to treat a variety of conditions. See how it can benefit your health.
Nobody wants to pull a hammie, so get the blood flowing and loosen up those joints by engaging in these warm up moves before your workout.
Sweat is just your fat crying, but you can’t sweat if you’re doing the wrong exercises. These are the right exercises to help tone your body.
If you make the same salad every day, you’ll get bored of eating. This detoxifying beet salad has new flavors to excite your taste buds.
There’s no better way to teach children healthy habits than doing activities as a family. Here’s how you can help keep your family healthy.
Dust of the old bicycle and get to pedaling because May 17th is National Bike To Work Day. Click on this article for great bike riding tips.
The link between diet and heart disease is more present than ever. Add these five foods to your diet to help improve your heart health.
This juice has lots of essential nutrients that work to keep inflammation levels low and strengthen blood vessels and veins. Drink up!
High-intensity workouts can help you improve endurance & burn a lot of calories in a short amount of time. Try these short workouts and see!
Some fruits & vegetables look better than others, but it’s what’s on the inside that counts. Eat these “ugly” foods that are perfectly good.
While rice is a staple ingredient in many households, it is a lot worse for you than you think. And we are talking about brown rice as well!
Your mornings just got easier now that you have these overnight oat recipes. They are easy to make and you can take them on the go.
Trying to get rid of side or abdominal fat? This is the exercise routine you need to tighten those muscles and get rid of excess weight.
Plaque build-up in your arteries can increase your risk of heart attack or stroke. Eating these foods could possibly reverse artery damage.
Need some help improving the health of your heart? Try these 7 heart healthy herbs that have been proven to fight back against heart disease.
High blood pressure (hypertension) isn’t something that should burden you. Here are 7 tips that will help lower your blood pressure.