The best way to load up on vitamin C is by consuming foods that are rich in this antioxidant. This smoothie is full of vitamin C, so drink up!
Get down to earth by roasting some beets, sweet potatoes, and carrots, which are smothered in a delightfully sweet balsamic maple dressing.
The majority of vitamin E’s benefits stem from its antioxidant qualities. Get a healthy dose of vitamin E by drinking this juice.
Beet the heat (haha!) with the refreshing flavors in this salad of julienned carrots, beets, and apples. You’ll absolutely love it.
This recipe is going to blow your taste buds away. No, seriously, it packs some heat, but in the best possible way. Try it out and see!
While this isn’t a cleanse-approved dish, it is mighty tasty and can be a great appetizer for a vegan/vegetarian meal. It’s got nice spice!
Fall is just around the corner, which means that there are new produce items to cook with! Try one of our fall favorites: butternut squash!
Need an energy boosting snack that will fill you with nutrients? Take 10 minutes out of your day to make this recipe.
If you are craving BBQ and are a vegetarian, this is the recipe for you. It’s a homemade take on a classic that’ll become a favorite meal.
Shepherd ‘s pie is a fantastic dinner in these cold winter months. It’s warm and hearty and easy to cook. Unfortunately, most Shepard’s pie isn’t vegetarian. But this recipe is.
The accompanying images over at The First Mess were so stunning, we absolutely had to share this recipe. I mean, look at that bowl!
Are those potato chips you know and love making your high blood pressure worse? Could you lower it by eating this snack instead?
This soup is a great immune booster. It explodes with vitamin C, beta-carotene from the carrots, and the chili helps to clear the sinuses.
You are in for a nutritious, cholesterol lowering salad! This is the perfect recipe to make once you finish cleansing. It’s protein rich and super delish!
Creamy carrot soup …..yummy! Serve with a nice green salad and cornbread.
Most people don’t realize what carrots can actually do for the body. All you have to do is drink 1 cup of fresh carrot juice every day to find out.
Most other countries around the world have far fewer instances of cancer and chronic disease than in America. However, bring those people to the US and have them swap out their diet for ours and their rates...