This article focuses on foods that will nourish your lungs, which can help you maintain healthy circulation and oxygen intake.
No greens in the fridge? No matter! We made a salad without the typical salad ingredients to show you that there isn’t one way to make a salad.
Beet the heat (haha!) with the refreshing flavors in this salad of julienned carrots, beets, and apples. You’ll absolutely love it.
Throw this salad and dressing together in a matter of minutes. You could actually quadruple the recipe and have prepped lunches!
This recipe is going to blow your taste buds away. No, seriously, it packs some heat, but in the best possible way. Try it out and see!
While this isn’t a cleanse-approved dish, it is mighty tasty and can be a great appetizer for a vegan/vegetarian meal. It’s got nice spice!
Fall is just around the corner, which means that there are new produce items to cook with! Try one of our fall favorites: butternut squash!
Raw soup is a very unique way to change up your cleansing meals, while absorbing a lot of nutrients. See how you can warm it up in the tips.
Need an energy boosting snack that will fill you with nutrients? Take 10 minutes out of your day to make this recipe.
This recipe breaks the mold of what we think salads are. This refreshing medley of shaved root vegetables will be a new favorite in your kitchen.
Sipping this smoothie not only refreshes you, but it aids in digestion and can even help get rid of bloating. Drink to your health!
Help protect yourself against the number 1 killer in America. Eat these 8 heart healthy foods to help lower your risk of heart disease.
Do you love eating pasta, but don’t want all of those carbs and calories? Try this raw carrot pasta with a Asian-inspired, zesty lime sauce.
If you are craving BBQ and are a vegetarian, this is the recipe for you. It’s a homemade take on a classic that’ll become a favorite meal.
If you have glaucoma, cataracts, or any other eye problems, drink this tasty juice to help repair eye health and nourish the optic nerve.
Did you know the flavors of fall can help you naturally detox your body and improve your skin health? See for yourself with this juice.
Spring brings a wide variety of new produce items, so get your hands on them while they are the freshest! Have you tried our favorites?
Warm your soul during the colder months with this hardy vegetarian shepherd’s pie that’s filled with lentils, mushrooms, potatoes and more.
Get ready to refresh the palate with a crunchy chopped salad that is dressed in a tangy orange ginger dressing. The flavors are wonderful!
The accompanying images over at The First Mess were so stunning, we absolutely had to share this recipe. I mean, look at that bowl!