Full-body workouts help you train all the major muscle groups. Even if you only do one workout, no muscles get left behind.
Tagged: Central Nervous System (CNS)
Ground the body and sink into stillness as you experience the health benefits of restorative yoga. Learn what it can do for you!
Learn whether or not caffeine is actually healthy for you, or if this psychoactive substance can negatively affect your health.
Learn about the research-proven health benefits of the ancient herb, ashwagandha. It’s revered by herbalists and scientists alike!
Known as the love hormone, oxytocin is activated by positive interactions and it helps with social bonding and reducing stress levels.
Restorative yoga poses have an amazing ability to benefit the nervous system. Feel human again when you practice these five poses.
If you feel like you can’t move your leg, back, arm, or neck without experiencing muscle pain, you need these fast-acting natural relaxants.
Did you know Americans consume five times more than they should? See what sugar is doing to your brain so can you stop ruining your body.
Could this one herb be responsible for lowering cholesterol, flushing toxins from your system, & boosting your immune system? Find out here.
Having trouble going to sleep? Don’t you want 8 hours of sleep without taking sleeping pills? If so, start drinking this tea every night.
Coffee inhibits natural brain opiates. Impairs the nervous system and kills the adrenal glands.
Multiple Sclerosis is a neurological disorder that affects various parts of the central nervous system. Here are some natural remedies.
Vitamin B12 is a water-soluble member of the B-complex vitamin family. It is one of very few vitamins that contain essential minerals that are beneficial to women during pregnancy. Vitamin B12 Benefits Vitamin B12 has many benefits...