5 Major Reasons To Start Doing Full-Body Workouts
Full-body workouts help you train all the major muscle groups. Even if you only do one workout, no muscles get left behind.
Tagged: Central Nervous System (CNS)
6 Health Benefits Of Restorative Yoga
Ground the body and sink into stillness as you experience the health benefits of restorative yoga. Learn what it can do for you!
Spilling The Beans: Is Caffeine Healthy For You?
Learn whether or not caffeine is actually healthy for you, or if this psychoactive substance can negatively affect your health.
Everything You Need To Know About Ashwagandha
Learn about the research-proven health benefits of the ancient herb, ashwagandha. It’s revered by herbalists and scientists alike!
The Benefits Of Oxytocin (The Love Hormone)
Known as the love hormone, oxytocin is activated by positive interactions and it helps with social bonding and reducing stress levels.
5 Restorative Yoga Poses To Help The Nervous System
Restorative yoga poses have an amazing ability to benefit the nervous system. Feel human again when you practice these five poses.
The 5 Best Ways To Naturally Relax Muscles
If you feel like you can’t move your leg, back, arm, or neck without experiencing muscle pain, you need these fast-acting natural relaxants.
Here’s What Sugar Does To Your Brain
Did you know Americans consume five times more than they should? See what sugar is doing to your brain so can you stop ruining your body.
Lemongrass Can Lower Cholesterol & Boost Immunity
Could this one herb be responsible for lowering cholesterol, flushing toxins from your system, & boosting your immune system? Find out here.
Boil A Banana And Drink The Water: You’ll Sleep Great
Having trouble going to sleep? Don’t you want 8 hours of sleep without taking sleeping pills? If so, start drinking this tea every night.
The Dangers of Drinking Coffee
Coffee inhibits natural brain opiates. Impairs the nervous system and kills the adrenal glands.
Multiple Sclerosis
Multiple Sclerosis is a neurological disorder that affects various parts of the central nervous system. Here are some natural remedies.
Vitamin B12
Vitamin B12 is a water-soluble member of the B-complex vitamin family. It is one of very few vitamins that contain essential minerals that are beneficial to women during pregnancy. Vitamin B12 Benefits Vitamin B12 has many benefits...
