Strawberry Beet And Chia Seed Pudding
Whether you want a filling breakfast or healthy dessert, you can’t beet this recipe. It’s filled with a lot of protein and vitamin C!
Jackfruit And Chia Seed Smoothie
Jackfruit is not your typical smoothie ingredient, but it is actually a great source of plant-based protein. So if you need a boost, sip on this!
Use These 8 Healthy Foods To Fight Heart Disease
Help protect yourself against the number 1 killer in America. Eat these 8 heart healthy foods to help lower your risk of heart disease.
5 Steps To Getting Heavy Metals Out Of Your System
There are heavy metal toxins in the environment that we are exposed to. Find out how you can detox heavy metal toxins by eating healthily.
The Scoop On Chia Seeds For National Chia Day
March 23rd is National Chia Day and we are sharing some of our favorite chia seed recipes with you. Did you know they have more omega-3s than salmon?
Spicy Cacao Chia Pudding
Add a little kick to your dessert game when you make this spicy cacao chia pudding. It’s out of bounds delicious!
Pineapple & Turmeric Anti-Inflammatory Smoothie
Supply the body with powerful digestive enzymes and anti-inflammatory properties when you slurp this smoothie down. You’ll absolutely love it!
Semi-Raw S’Mores
Picture yourself enjoying a s’more without feeling guilty about it. That’s the beauty of this recipe! It may just be your new favorite dessert.
Add Clean Protein To Smoothies Without Using Protein Powder
You don’t have to add protein powder to your smoothies to get your protein boost. Add these food combinations to get real, plant-based protein.
5 Must Have Chia Seed Recipes
Once treasured by the ancient Mayan culture, chia seeds are full of protein, omega-3s, and tons of fiber. Try these recipes today!
5 Great Breakfast Foods To Promote Healthy Digestion
Are you setting your digestive system up for failure by eating the wrong foods for breakfast? Try these foods to promote digestive function.
The Best Plant-Based Foods To Eat In The Morning
Eat something that is going to benefit you for the rest of the day after waking up. See how you feel after you eat these foods in the morning.
Nothing Fishy About These Vegan Omega-3 Sources
People say that there aren’t any good vegan omega-3 sources. Well, we just proved them wrong with this awesome list of vegan omega-3s.
An Energizing Snack To Fuel Your Workouts
If you give you body foods that it can use, you will notice better performance during your workouts. Give these healthy bites a try for energy.
Chia Seeds Can Help Balance Blood Sugar Levels
Chia seeds didn’t just become a superfood. They have been used as a natural remedy for many years, and can help lower blood sugar levels.
How To Make Your Own Chia Pudding
Chia pudding is so easy to make and it should be one of your go-to meals while you’re cleansing. It is great for before or after exercising.
Vegetarian Protein Sources You Need To Know About
Did you know that your body absorbs protein from plants better than animal protein? Next time you need protein, choose one of these foods.
5 Smoothie Recipes That Work Wonders For Your Heart
Are you an on-the-go person who has almost no time to prepare nutritious meals? Smoothies are the best way to get the nutrients you need.
The Best Foods To Eat That Support Weight Loss
Losing weight can be hard, especially if you aren’t eating the right foods. Here are the best foods you should eat to help you lose weight.
The Top 7 Anti-Inflammatory Foods You Need In Your Diet
Did you know you can stop chronic inflammation just by changing your diet? Check out these anti-inflammatory foods that can keep you healthy.
