How To Recover After Binge Eating
With the holiday weekend in the rearview mirror, it’s time to focus on how to recover after a day of unhealthy binge eating.
The 7 Best Healthy Memorial Day Recipes
These 7 recipes are perfect for your Memorial Day Weekend celebration. They are healthy, delicious, and offer big bold flavors.
Cheesy Raw Vegan Kale Chips
Don’t assume that this is your average kale chip! Tossed in a cheesy cashew sauce, these raw vegan chips are the perfect snack.
Kiwi Salsa
Your taste buds aren’t going to know what hit them! This kiwi salsa has incredible depth of flavor and is bright, savory, and refreshing.
Dehydrated Persimmon Chips
Welcome the fall produce in a unique way! Enjoy these nutrient-dense dehydrated persimmon chips that are perfectly spiced.
The Top 8 Worst Foods To Eat
You should limit your intake of these low-nutrient foods and drinks and replace them healthier options. Learn more in this article.
Salsa de Molcajete
Get ready to dip your chips in a salsa to remember. This salsa is made by hand in a molcajete and packs more flavor than you think!
Ultra-Processed Foods Linked To Higher Risk Of Early Death
The worse your diet is, the higher your risk of chronic diseases. A news study linked ultra-processed foods a greater risk of early death.
Helpful Tips To Stop Eating Junk Food
It’s too easy to hit the drive thru if you are in a hurry, but junk food isn’t doing your body any favors. Here are some tips to stop…
Dehydrated Brussels Sprouts Chips
Craving some chips on your raw vegan diet, but can’t break into a store bought bag? Make these dehydrated Brussels sprouts chips!
Healthy Dips And Apps To Make For The Big Game
What are you bringing to the table for the big game? Make some of these tasty vegan dips and apps and impress your friends and family!
Dehydrated Banana Chips
Whether you’re on the go or need a quick boost of energy, these dehydrated banana chips are your new favorite go-to snack food.
No-Bake Banana Bread Bites
Finished your cleanse? Enjoy these no-bake banana bread bites for a quick, yummy, and healthy snack that tastes like dessert!
Tomatillo Salsa Verde
Don’t know what to do with extra tomatillos? Grab your favorite chips and ready them for this zesty salsa verde that packs a little kick!
Here’s Why You May Be Stress Eating
When you’re feeling overwhelmed and stressed, the body overproduces cortisol, which is the stress hormone that makes you eat unhealthy foods.
A Real Person’s Guide To Reading Nutrition Labels
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
These Are The Worst Foods For Sleep
Are your evening food choices revving up your metabolism and ruining your sleep? Avoid these foods if you want to improve your sleep.
Dehydrated Cinnamon Apple Chips
Get your snack on with these dehydrated cinnamon apple chips. No need to spend lots in the store when you can easily make them at home!
Oil-Free Baked Vegetable Chips
A perfect post-cleansing snack that is oil-free and perfectly crunchy. These baked vegetable chips are fully customizable, so get after it!
Raw Vegan Cinnamon Pear Chips
Embrace fall spices and produce when you make these dehydrated raw vegan pear chips. It’s the healthy fall snack you never knew you needed.
