7 Foods That May Help Lower Blood Pressure
Besides beets, there are many plant-based foods, such as leafy greens, bananas, and berries, that support healthy blood pressure.
Creamy And Light Zucchini Spread
Add this creamy raw vegan zucchini spread to your arsenal of dips and spreads. It’s purely plant-baed, oil-free, and ready in 15 minutes!
5 Reasons To Enjoy More Asparagus
Often a staple in soups, stews, and side dishes, asparagus is a low-calorie vegetable valued for its vitamins, minerals, and antioxidants.
Take These Steps If Heart Disease Runs In Your Family
Do you have a family history of heart disease? Help protect your heart by changing eating habits, sleeping patterns, exercise routines, etc.
Can These 4 Habits Reduce Your Risk Of Stroke?
What you do every day plays a small but influential role in protecting your overall health. Reduce your risk of stroke with these habits.
5 Impressive Health Benefits Of Artichokes
What is an artichoke and how does it benefit your health? Learn about artichoke nutrition profile and why they should be in your diet.
Blueberry Flaxseed Cacao Smoothie
A refined, refreshing, perfectly balanced blueberry flaxseed cacao smoothie is exactly what you need to start your day on the healthy path.
How To Dine Out When You Have High Cholesterol
Believe it or not, you can dine out without sacrificing your health. Learn how to choose the right foods to keep your cholesterol in check.
Dehydrated Carrot Chips
Is snacking one of your favorite pastimes? If it is, then you are going to love these dehydrated carrot chips that are cleanse-approved.
4 Foods With More Vitamin C Than Brussels Sprouts  Â
Brussels sprouts are a prominent source of vitamin C, but many foods provide even more per serving. Learn which vitamin C-rich foods…
Helpful Ways To Lower Cholesterol Before Using Statins
Diet and exercise may not replace statins for everyone, but here are some helpful ways to help you lower cholesterol levels naturally.
Blue Spirulina Wellness Shots
These blue spirulina wellness shots are just as refreshing in flavor as they are vibrant in color. Drink them for an immune boost!
5 Heart-Healthy Breakfast Foods That Are Not Eggs
There are so many breakfast food that pack a powerful protein punch, while also offering fiber, healthy fats, and key micronutrients.
How Tim Kaufman Took Control Of His Blood Pressure Naturally
Tim Kaufman changed his lifestyle after facing serious health issues like high blood pressure and high cholesterol.
Can Drinking Tea Naturally Lower Your Cholesterol?
Looking to lower your cholesterol the natural way? Certain teas contain compounds that may help improve cholesterol and overall heart health.
Zoodles With Raw Alfredo Sauce
Get ready to impress your taste buds with this incredibly satisfying raw vegan entree: zoodles with an macadamia nut-based alfredo sauce.
What Is The Portfolio Diet And Can It Balance Cholesterol?
Looking for a diet that supports heart health and healthy cholesterol levels? The portfolio diet may be worth exploring.
The Top 7 Fall Fruits And Their Health Benefits
From cranberries and apples to kumquats and persimmons, fall is one of the best seasons for refreshing fruits with amazing health benefits.
Is Your Pumpkin Spice Addiction Healthy?
Fall is the season of pumpkin spice, but is you addiction to it healthy? Learn why it might be, in addition to several pumpkin spice recipes.
Maple Flax Energy Bites
Enjoy a nutritionally dense, nut-free snack in bite-size form! These maple flax energy bites are so yummy and made with real ingredients.
