The big lie pertains mostly to calcium supplementation. Calcium from raw whole foods is beneficial and necessary. But all those processed foods fortified with calcium or supplements high in elemental* calcium are likely to do more harm than good. Bone Health and Calcium Several international trials and tests have determined that calcium supplementation makes bones […]
The first step in addressing high cholesterol in order to reverse it is to modify your diet and totally eradicate all animal and animal by-products.
It seems that everywhere you look these days, there’s people out there telling you that fish is healthy, and that it should be eaten as part of a healthy diet. Even on alternative health programs, such as Dr Gillian McKeith’s TV series, as well as plenty of legumes, vegetables, fruits and cereals, she plugs fish […]
Originally used to treat fevers, coughs, arthritis, bruises, cuts and sores, emu oil is a historical tradition used in Australian medicine. Emu oil is a natural substance that is found in the fat of the emu animal. However, the oil goes through a lengthy process that involves chemicals, filters and heat. The preparation of emu […]
So there I was in the queue in Marks and Spencer, clutching on to my Medjool dates, surrounded by two women piling on ready-made chicken meals for their loved ones. ‘How could these mothers feed their children these awful, unhealthy foods?’ I thought to myself. ‘Don’t they care enough about them to at least give […]
There has been a craze sweeping across America, Britain and the rest of Europe over the past several years, both for a slimming diet and a diet being ‘prescribed’ for diabetic patients – its called the high-protein diet. I wanted to point out that firstly this diet can be fatal, and that secondly it will […]
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