If you don’t regularly consume iron-rich foods, you can develop iron deficiency anemia. Here are 5 common symptoms to look out for.
About 90% of Americans eat too much sodium, but the good news is that you can manage your sodium intake with these salt alternatives.
Did you know that you could lower your risk of colon cancer and reduce blood pressure by eating watermelon rinds? Here’s a great recipe.
June 23rd is National Hydration Day and we have some amazing tips to help keep you hydrated and avoid dehydration during the hotter months.
Diabetic foot ulcers should not be ignored. Roughly 15% of diabetics will develop them, so be proactive with these natural remedies.
Are there benefits to drinking alkaline water or is it just another fake health trend. Read this article for our take on alkaline water.
Don’t let stress get the best of you and damage your health. Use these yoga poses to restore your adrenal glands and relieve stress.
While cellulite isn’t a health condition, it can be irritating & it can make you self-conscious. Use coconut oil to naturally get rid of it.
You may be neglecting one of the most important parts of the rose plant. Learn how rose hips can help boost digestion and improve your skin.
You can’t beet the vibrant flavors of this liver cleansing juice! With powerful antioxidants, this juice helps to naturally stimulate the detoxifying process.
Plaque build-up in your arteries can increase your risk of heart attack or stroke. Eating these foods could possibly reverse artery damage.
If you are trying to increase mobility or joint circulation in your knees, this stretch is what you need. Your knees may feel rejuvenated.
Did you know that Epsom salt isn’t even salt? It has some incredible healing properties for a variety of health conditions. Find out what they are.
1 in 2 American adults has varicose veins. To help improve your circulation and provide natural relief, you need this ingredient.
Varicose veins can cause a person to be self-conscious, as they can be noticeable and painful. What if you could make them go away naturally?
Whether you have Golfer’s Elbow or Swimmer’s Shoulder, tendonitis can affect your way of life. Try these natural remedies to remedy the pain.
Do you have the desire to go bra-less and free the nipple? You’re in luck because that might actually be healthier than wearing a bra.
Need some help improving the health of your heart? Try these 7 heart healthy herbs that have been proven to fight back against heart disease.
Drink this herbal remedy, and natural antibiotic, to help kill infections in the body. It can boost immunity and clean your lymphatic system.
Do you have heart disease, diabetes, high blood pressure, or osteoporosis? This one thing is the cause of many health problems in America.