June 23rd is National Hydration Day and we have some amazing tips to help keep you hydrated and avoid dehydration during the hotter months.
Diabetic foot ulcers should not be ignored. Roughly 15% of diabetics will develop them, so be proactive with these natural remedies.
Are there benefits to drinking alkaline water or is it just another fake health trend. Read this article for our take on alkaline water.
You may be neglecting one of the most important parts of the rose plant. Learn how rose hips can help boost digestion and improve your skin.
Don’t let stress get the best of you and damage your health. Use these yoga poses to restore your adrenal glands and relieve stress.
While cellulite isn’t a health condition, it can be irritating & it can make you self-conscious. Use coconut oil to naturally get rid of it.
Plaque build-up in your arteries can increase your risk of heart attack or stroke. Eating these foods could possibly reverse artery damage.
If you are trying to increase mobility or joint circulation in your knees, this stretch is what you need. Your knees may feel rejuvenated.
Did you know that Epsom salt isn’t even salt? It has some incredible healing properties for a variety of health conditions. Find out what they are.
Did you know that you could lower your risk of colon cancer and reduce blood pressure by eating watermelon rinds? Here’s a great recipe.