How To Retain Muscle As You Age
Do you want to avoid sarcopenia with age? You can retain muscle mass as you get older by practicing more resistance training.
5 Home Remedies For Nausea
Anyone can experience nausea at some point, be it indigestion, motion sickness, or morning sickness. See if these home remedies can help.
Great Morning Stretches To Wake Up Your Body
Adding yet another thing to do in the morning may seem arduous, but stretching can help wake up the body and improve mobility.
Herbal Ice Cubes To Soothe Sunburns
Don’t forget to protect your skin when you go out in the sun. If you happen to get a sunburn, soothe it with these DIY herbal ice cubes.
Enhance Your Memory With Rosemary
Rosemary is popular for its scent and flavor. It is also a rich source of antioxidants and anti-inflammatory compounds which has support blood circulation.
6 Ways To Get Rid Of Cramps During Pregnancy
Body aches, morning sickness, and cramps are all common during pregnancy, but you can help reduce cramps with these tips.
Are Head Spa Treatments Worth The Hype?
Have you seen those videos of relaxing waterfall head spa treatments? We dive in to see whether or not they are worth the hype.
5 Stretches That All Pregnant Women Should Do
All pregnant moms and moms to be should be doing these stretches on the regular! They work to improve hip, back, and hamstring pain.
Homemade Facial Toner With Rosemary
When you find a good toner that your skin loves, hang on to it. If you haven’t found one yet, make this homemade rosemary toner.
Attention Men: Have You Heard About Sword Vitality?
Build stamina, maintain healthy libido, and support a healthy male reproductive system with our Sword Vitality products, exclusively for men.
Are Cold Showers Good For Your Health?
Do you want to reap the benefits of cold plunges without buying one? We discuss whether cold showers offer the same health benefits.
6 Helpful Tips To Keep Produce From Going Bad
Do you find that your fruits and vegetables go bad not long after buying them? These tips may keep your produce fresh for longer.
Effective Ways To Moisturize Your Scalp
If the scalp doesn’t produce or hold enough moisture, it can cause itching or flaking. Here are some ways to effectively moisturize the scalp.
Can Running Actually Reduce Risk Of Heart Attack?
Like other forms of aerobic exercise, running helps to lower blood pressure and cholesterol, strengthen the heart and blood vessels and improve the flow of oxygen around the body.
The Best Desk Stretches For Mid-Day Pain Relief
If you need to loosen up in the middle of the day, take a break from your computer to relieve pain with these desk stretches.
A Dynamic Stretch Routine To Boost Energy Levels
If you need an energy boost, doing a dynamic stretch routine, even if it’s just for five minutes, may help raise you out of your slump.
Tips To Keep Your Home Clean This Winter
Being inside with all that indoor air increases the risk of getting sick during winter. Here are some tips to keep your home clean.
Use These Restorative Yoga Poses For Immediate Stress Relief
When your body and mind are at ease, you are open and grounded. These restorative yoga poses can help you relieve stress.
The Top 5 In-Flight Exercises To Help Prevent Blood Clots
Traveling puts considerable pressure on the body. Mobilize with these in-flight exercises to help prevent blood clots, according to experts.
4 Potential Health Benefits Of Cryotherapy
Are you a fan of stepping into a cryotherapy chamber? As it turns out, this super-cooling therapy may provide potential health benefits.
