Learn how to feed your brain to support both short- and long-term function. The foods in this article will give your brain the boost it needs.
Tagged: cognitive health
New studies find that walking every day can promote positive changes in the brain, especially for people with Alzheimer’s disease.
Necessary for healthy thyroid function, DNA production, and reproductive health, selenium is a nutrient that everyone needs to stay healthy.
Are you deficient in one of the most essential minerals that maintains bone & muscle health? These signs may help you evaluate your health.
The body needs vitamin K to promote blood clotting and bone metabolism. It also helps to regulate blood calcium levels in the body.