One of the most common things that people search for while eating raw vegan (besides the obvious warm meal) is a substantial dish. “How am I going to get full just by eating fruits and vegetables?” “Do you think I’m a rabbit or something?” We’ve heard it all before, folks. Believe it or not, filling meals are not that difficult to find on this diet. It all depends on what you put inside your meals. If you have ingredients that contain protein, healthy fats, and fiber, you will not struggle to feel full.

These collard wraps will provide the sustenance you need to avoid unnecessary snacking between meals. You can easily throw this recipe together, and the best part is that it contains varying textures and nutrients. One of the primary reasons that these collard wraps will satiate you is because they contain a pulsed pecan mixture. Think of this as a simple raw vegan meat alternative, which only includes pecans, coconut aminos, grated ginger, garlic, and olive oil. Those ingredients pair well with the dipping/drizzling sauce that accompanies the wraps. Keep in mind that the dipping sauce has a little kick from the bird’s eye chili, but you can omit this ingredient if you are sensitive to spice. A pinch of red pepper flakes would also give the sauce a little kick.

It is truly amazing how delicious and filling these raw collard wraps are. If you have an aversion to pecans or cannot eat nuts due to an allergy, you can always swap the nut or change to pumpkin or sunflower seeds. Should you want to swap out some of the filling ingredients, feel free to choose ingredients you like, so long as they are raw vegan!

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Wraps are having their moment, and we welcome the different creations. The creations never seem to end, from lettuce wraps and collard burritos to raw wraps that you make in the dehydrator. You can wrap up an assortment of vegetables, or create different spreads and fillings that provide more sustenance. If you’re looking to not spend hours in the kitchen preparing wraps, though, you clicked on the right recipe. Although we have a list of filling ingredients, you can use whatever vegetables you have on hand, so long as they are raw.

The taste of collards can be quite intense if you aren’t used to eating them raw. Because of this, many raw food enthusiasts encourage people to add avocado, cucumber, bell pepper, and other flavorful ingredients inside the wraps. This is why many people tend to create a raw vegan spread. The spread or additional filling add more depth of flavor to the wraps, and steals the show in regards to flavor. The bitterness of the collard leaf is merely a background flavor that you barely taste in that situation. This recipe doesn’t call for a spread, but you can add a squeeze of fresh lemon juice or a drizzle of coconut aminos instead.

Avocados are your friends, especially when it comes to raw wraps. Not only do the offer a creamy texture, but they help to fill you up. They pair beautifully with bean sprouts, alfalfa sprouts, red bell pepper, onion, cucumber, and other vegetables. It’s also nice to have the relief of a soft ingredient when everything else in the wrap is crunchy. Always remember that texture is just as important as flavor, people. Now, let’s get to making these collard wraps!

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We’re back with a new series this season! This week, on Simply Vegan we will show you how to make Raw Veggie Collard Wraps!

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If you’re lucky enough to live in a city with a raw vegan restaurant, it’s nice to treat yourself to a meal to avoid prepping a meal. These establishments can offer many different types of dishes, many of which may seem difficult to make. In reality, a lot of these dishes are not complex and you can make them as long as you have a good blender or food processor.

In the case of a raw vegan wrap, you can include many different ingredients to make up the filling. You can go the simple route, cut up different vegetables, and roll them up. There’s nothing wrong with this, but sometimes it’s more flavorful to add a creamy spread. The spread acts as both a filling and a sauce, and creates a pleasant mouthfeel when you bit into the wrap. It’s all about the combination of textures! You need something that’s creamy and delectable to complement the crunch of the raw vegetables.

That’s where the salt and pepper cashew spread comes into play. It’s very simple to make, but we recommend soaking the raw cashews for at least four hours prior to blending. This will create a much smoother, creamier consistency. And as far as the veggies go, you are free to choose whichever ones you enjoy. It’s best to cut all of them the exact same way for easy eating. The ones we listed are completely optional and we encourage you to choose ones that entice your palate. Just make sure that they’re all raw!

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These collard wraps are beautiful, especially when you fill them with colorful ingredients. The assortment of textures, spices, and nutrient-dense ingredients keeps you coming back for bite after bite. It’s the perfect warm weather dish.

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It’s good to eat a variety of colorful dishes. An assortment of different colored veggies means that you are getting a variety of antioxidants and phytonutrients. You’ll love these Collard Wraps because they help you control your portions and keep you full at the same time!

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The secret to the success of this recipe is allowing the mushrooms time to marinate. This helps them absorb all the shawarma spices, which are enhanced by the vibrant garlic spread and herbaceous cilantro. Each bite of the wrap is enhanced by the acidity of the cherry tomatoes and refreshing crunch of the cucumber. We hope you like them.

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These collard wraps are beautiful, especially when you fill them with colorful ingredients. The assortment of textures, spices, and nutrient-dense ingredients keeps you coming back for bite after bite. It’s the perfect warm weather dish.

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These collard wraps are crunchy, satisfying, and bursting with flavor in every bite. While the arugula is listed as optional, adding it to your wraps gives them an extra peppery flavor that pairs beautifully with the cashew spread. We hope you like these!

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If you are in need of a meal that is reminiscent of a tuna sandwich, this is the closest that you are going to get on a raw diet.

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