Winter Weight Gain: 5 Reasons Why It Happens
The weather is cold, stress levels are high, and people are on vacation. These are just some of the reasons for winter weight gain.
Tagged: Common Cold And Flu
9 Tips For Running In Cold Weather
Don’t let the cold scare you out of going for a run. Using these 9 tips, you’ll be running outside as swift as the cooling winter breeze.
How To Fight Colds & Flus With Traditional Chinese Medicine
Traditional Chinese Medicine uses a series of complementary therapies to help the body thrive. Learn how it may work against colds & flus.
The Top 5 Foods That Help Cleanse Mucus From The Body
Struggling to get rid of phlegm? You can do it with food! Focus on these five foods if you want to cleanse mucus from the body with ease.
6 Things To Do When You Feel A Cold Coming On
You know when a cold is coming. And while there is no cure for a cold, there are beneficial things you can do to mitigate symptoms.
The Best Fall Essential Oil Blends For Your Diffuser
Cinnamon, pumpkin spice, and everything nice! Freshen up your home like the crisp fall air with these essential oil blends for your diffuser.
Boost Your Immune System With These Fall Foods
In-season produce items taste better and offer more nutrients. Learn to boost your immune system by eating some of these fall favorites.
One Year Later: What Have We Learned From COVID-19?
As the country moves past the one year anniversary of COVID-19 lockdowns, it still grapples with how to reopen and vaccination efforts.
Blow The Common Cold Away With These 7 Herbs
Chicken soup isn’t the cure-all cold remedy your mom told you it was. The 7 herbs in this article prove effective at fighting the common cold.
These Are The Safest Holiday Activities For Your Family
What are the safest things to do with your family during the holidays? We’ve got a great list of fun, pandemic-safe activities.
How COVID-19 Safety Protocols Protect You From Colds And Flu
The enhanced sanitation practices, required facial coverings, and encouraged hand washing may make this cold & flu season much safer.
Not Sure If You Have COVID-19? Here’s How To Tell
Some symptoms of COVID-19 overlap allergy, cold, or flu symptoms, but body aches and fatigue are not often accompanied by shortness of breath.
5 Benefits Of Echinacea: From Combatting Cancer To Immune Support
Echinacea is one of the most popular herbs in the world. The health benefits may surprise you, so read this article to discover them.
Foods To Avoid And Foods To Eat When You Are Sick
You may think that you are eating the right foods when you’re sick, but they could be lengthening your sickness or making it worse.
Instant Pot Elderberry Syrup To Boost Immunity
Suffering from cold or flu symptoms? Beat that cold by making this elderberry syrup, which has antioxidants and immune boosting compounds.
Fight Colds With These Health Shots
This healthy shot of natural ingredients can boost immune function to help you fight off colds. They’re great for the back to school season!
Help Kick Your Cold With This Tea
To battle a common cold, you need to fight back with powerful ingredients. Start drinking this this tea when you’re sick to boost immunity.
Homemade Decongestant Chest Rub
Allergies, flu viruses, or common colds can cause sinus congestion. Use natural ingredients to help naturally decongest the airways.
Homemade Cough Syrup Using Fresh Pineapple Juice
Ditch the commercial cough syrup and tackle your cough with a natural remedy that can soothe cough symptoms and dissolve mucus.
Fight A Cold With This Spiced Tomato, Kale, and Red Lentil Soup
This recipe is truly one of a kind and you feel renewed after slurping a bowl of this subtly spicy and ultra nutritious soup.
