Certain foods increase mucus production or thicken existing mucus. Steer clear of the foods in this article to avoid chronic mucus problems.
Allergies, flu viruses, or common colds can cause sinus congestion. Use natural ingredients to help naturally decongest the airways.
A lot of people suffer from allergies or general congestion during springtime. Protect yourself by making this DIY antihistamine balm.
If you need assistance moving things through the digestive tract or want to decrease congestion, look no further because this is the smoothie for you.
The magical powers of onions never cease to amaze us. Try using onions like this to help naturally remedy common health symptoms.
Don’t let cold and flu season get you all stuffed up. Use this all natural sinus remedy to protect your sinuses and keep them healthy.
While spring brings longer days, it also brings allergies and common colds. Use these natural remedies that are actually better cold medications.
If the colder, dryer weather is making you congested or causing sinus problems, you need this DIY decongestion bath in your life to help.