DIY Vapor Rub For Better Breathing
’Tis the season for coughs and colds, so you need something that helps you breathe better ASAP. This vapor rub should do the trick!
Tagged: Congestion
5 Steam Room Benefits That’ll Make You Want To Hit The Spa
Escape the craziness of holiday shopping and step into tranquility as you enter a steam room at a spa. It has impressive health benefits!
DIY Sinus Relief Body Balm
Clogged up during the fall? Use the power of essential oils to help open your sinuses with this all-natural, homemade sinus relief balm.
Is It Better To Drink Room Temperature Or Cold Water?
Have you had any water today? Now would be a great time to grab a glass, but does the temperature of the water matter? It just may!
The Best Essential Oils To Reduce Snoring
Is snoring interfering with optimal sleep? Breathe in the powerful aromas of these essential oils if you want a quieter night of rest.
Essential Oils To Help Relieve Cough And Cold
Feeling congested and tired of coughing your way through the night? Use these essential oils to help relieve cough and cold symptoms.
The Health Benefits Of Lymphatic Drainage Massage
Lymphatic massage focuses on promoting lymphatic drainage, which may boost immune function, fluid balance, and circulation.
The Best Foods To Eat When You Have A Sinus Infection
Eating the right foods can help boost your immune system, reduce inflammation, and reduce congestion or headaches from sinus infection.
DIY Candle To Help Reduce Sinus Congestion
Are you feeling stuffy this winter? Light this DIY candle made with powerful essential oils that can help get rid of sinus congestion.
Homemade All-Natural Cough Syrup
Skip the high sugar content of conventional cough syrup and get yourself on the mend with this homemade recipe using all natural ingredients.
The Top 5 Foods That Help Cleanse Mucus From The Body
Struggling to get rid of phlegm? You can do it with food! Focus on these five foods if you want to cleanse mucus from the body with ease.
Can Sleeping On Your Back Solve Your Sleep Issues?
Will sleeping on your back get rid of back pain and improve breathing? Learn about the pros and cons of sleeping in a supine position.
Fall Allergies Or COVID-19? How To Tell The Difference
COVID-19 symptoms vary from person to person, but are they the same as your fall allergies? Here’s how to tell the difference.
DIY Eucalyptus Aromatherapy Shower Steamers
Don’t let fall weather or allergies block you up. Promote decongestion and breathe easier with these DIY eucalyptus shower steamers.
7 Surprising Benefits Of Drinking Warm Water
Drinking warm water has been known to boost circulation, improve digestion, and help with weight loss. Read more for the other benefits.
Can Infrared Saunas Fight Cancer?
Wellness centers promote holistic approaches to healing the body. Learn how near infrared light may be a viable option to fight cancer cells.
Defeat Seasonal Allergies With These Home Remedies
Don’t sneeze your way through spring and summer. Use the home remedies in this article to help get rid of seasonal allergies.
Do You Have COVID-19 Symptoms? Here’s What You Should Do
Most cases of COVID-19 aren’t serious, and only 1 in 5 people develop serious illness. Follow these tips if you experience COVID-19 symptoms.
Natural Remedies To Beat Spring Allergies
Get your allergies under control this spring with some of the amazing natural remedies in this article. They’re so effective and easy!
5 Foods That Trigger Mucus Production
Certain foods increase mucus production or thicken existing mucus. Steer clear of the foods in this article to avoid chronic mucus problems.
