The Best Essential Oils To Reduce Snoring
Is snoring interfering with optimal sleep? Breathe in the powerful aromas of these essential oils if you want a quieter night of rest.
Tagged: Congestion
Essential Oils To Help Relieve Cough And Cold
Feeling congested and tired of coughing your way through the night? Use these essential oils to help relieve cough and cold symptoms.
The Health Benefits Of Lymphatic Drainage Massage
Lymphatic massage focuses on promoting lymphatic drainage, which may boost immune function, fluid balance, and circulation.
The Best Foods To Eat When You Have A Sinus Infection
Eating the right foods can help boost your immune system, reduce inflammation, and reduce congestion or headaches from sinus infection.
DIY Candle To Help Reduce Sinus Congestion
Are you feeling stuffy this winter? Light this DIY candle made with powerful essential oils that can help get rid of sinus congestion.
Homemade All-Natural Cough Syrup
Skip the high sugar content of conventional cough syrup and get yourself on the mend with this homemade recipe using all natural ingredients.
The Top 5 Foods That Help Cleanse Mucus From The Body
Struggling to get rid of phlegm? You can do it with food! Focus on these five foods if you want to cleanse mucus from the body with ease.
Can Sleeping On Your Back Solve Your Sleep Issues?
Will sleeping on your back get rid of back pain and improve breathing? Learn about the pros and cons of sleeping in a supine position.
Fall Allergies Or COVID-19? How To Tell The Difference
COVID-19 symptoms vary from person to person, but are they the same as your fall allergies? Here’s how to tell the difference.
DIY Eucalyptus Aromatherapy Shower Steamers
Don’t let fall weather or allergies block you up. Promote decongestion and breathe easier with these DIY eucalyptus shower steamers.
7 Surprising Benefits Of Drinking Warm Water
Drinking warm water has been known to boost circulation, improve digestion, and help with weight loss. Read more for the other benefits.
Can Infrared Saunas Fight Cancer?
Wellness centers promote holistic approaches to healing the body. Learn how near infrared light may be a viable option to fight cancer cells.
Defeat Seasonal Allergies With These Home Remedies
Don’t sneeze your way through spring and summer. Use the home remedies in this article to help get rid of seasonal allergies.
Do You Have COVID-19 Symptoms? Here’s What You Should Do
Most cases of COVID-19 aren’t serious, and only 1 in 5 people develop serious illness. Follow these tips if you experience COVID-19 symptoms.
Natural Remedies To Beat Spring Allergies
Get your allergies under control this spring with some of the amazing natural remedies in this article. They’re so effective and easy!
5 Foods That Trigger Mucus Production
Certain foods increase mucus production or thicken existing mucus. Steer clear of the foods in this article to avoid chronic mucus problems.
The Best Natural Sore Throat Remedies
Everyone has experienced sore throat symptoms at least a few times in life, and they can be quite annoying. Here’s how to naturally get rid of them.
Soak In This Bath To Relieve Sinus Congestion
Sinus congestion is irritating and extremely common during the colder months. Warm up the body and relieve congestion in this bath.
6 Health Benefits Of Mint
Mint is a popular herb that’s regularly used in many dishes. It has been know to improve digestion, reduce fatigue, relieve nausea and more!
DIY Homemade Peppermint Shower Bombs
These DIY aromatherapy peppermint shower bombs are perfect for getting rid of headaches, congestion, colds, stress, and more.
