Maple Flax Energy Bites
Enjoy a nutritionally dense, nut-free snack in bite-size form! These maple flax energy bites are so yummy and made with real ingredients.
Ultimate Morning Routine For A Healthy Gut
It is not uncommon for people to seek out new ways to lose weight, get fit, or become healthier overall. From eating more vegetables and exercising daily to meditating, there are many ways to be healthier. But what practices unlock optimal gut health? Health experts suggest that adopting a consistent morning routine can set your […]
7 Tips To Relieve Constipation At Home
Drinking water, eating fiber-rich foods, exercising, and managing stress are just a few tips that can help relieve constipation at home.
Constipation Relief Smoothie
Not only does this smoothie have plenty of fluids that promote hydration, but it also is rich in fiber to help maintain smooth digestion.
6 Foods To Help You Poop
Everyone needs a little assistance in the restroom from time to time. To help avoid constipation, here are foods to help you poop.
5 Things That Can Happen After You Stop Taking Ozempic
Many people take the injectable semaglutide, Ozempic, to promote weight loss, but are they aware of what happens after they stop taking it?
How Often Should You Poop?Â
How often should you poop? This seems like a fairly simple question to answer, but everyone is different, making answers not so general.
Apricots Benefit The Liver, Digestion, Eyes, And More
Get your hands on apricots before they are out of season. Enjoy their sweetly tart flavor and long list of health benefits today!
Kiwi Fruit May Offer Relief For Constipated People
Struggling with regular constipation? A recent study found that consuming two kiwis per day can help encourage regular bowel movements.
Banana And Ginger Smoothie
Need a little digestive aid? Want to give your metabolism a quick boost? Make this energizing banana and ginger smoothie for breakfast.
6 Delicious And Healthy Summer Stone Fruits
Besides being absolutely refreshing and delicious, summer stone fruits offer a unique and long list of impressive health benefits.
Low FODMAP Lemon Vinaigrette
Enjoy this light and refreshing low FODMAP lemon vinaigrette on your salads during summer, or any time of year because it’s always great.
5 Things Wrong With Your Poop And 2 Ways To Fix The Problem
You can tell a lot about your health through your poop. Today, we’ll go over the Bristol Stool and ways to fix the problem.
Don’t Ignore These 5 Sneaky Signs Of AppendicitisÂ
Abdominal pain isn’t the only symptom to look out for. Pay attention to these other sneaky, more subtle appendicitis symptoms.
4 Exercises That May Ease Constipation
No, you don’t have to attend a special class to get things moving; rather, a simple, regular exercise program may ease constipation.
Which Medications Cause Heartburn?
Taking medication can sometimes ease your health issues, but it can also trigger a host of side effects, including heartburn.
How To Avoid Travel Constipation
Travel constipation is when you cannot poop like you normally do while away from home. Stay regular when you travel with these tips.
Is Constipation Not A Lactose Intolerance Symptom?!
People with lactose intolerance are unable to fully digest the sugar (lactose) in milk.
Signs That Your Body Is Craving Movement
The body works most efficiently when you move regularly. Learn about a few telltale signs that indicate your body is craving movement.
The Best Natural Laxatives To Encourage Bowel Movements
Are you constipated and need help being more regular? These are the best natural laxatives that help encourage bowel movements.
