Kiwi Fruit May Offer Relief For Constipated People
Struggling with regular constipation? A recent study found that consuming two kiwis per day can help encourage regular bowel movements.
6 Foods To Help You Poop
Everyone needs a little assistance in the restroom from time to time. To help avoid constipation, here are foods to help you poop.
Banana And Ginger Smoothie
Need a little digestive aid? Want to give your metabolism a quick boost? Make this energizing banana and ginger smoothie for breakfast.
6 Delicious And Healthy Summer Stone Fruits
Besides being absolutely refreshing and delicious, summer stone fruits offer a unique and long list of impressive health benefits.
Low FODMAP Lemon Vinaigrette
Enjoy this light and refreshing low FODMAP lemon vinaigrette on your salads during summer, or any time of year because it’s always great.
5 Things Wrong With Your Poop And 2 Ways To Fix The Problem
You can tell a lot about your health through your poop. Today, we’ll go over the Bristol Stool and ways to fix the problem.
Don’t Ignore These 5 Sneaky Signs Of AppendicitisÂ
Abdominal pain isn’t the only symptom to look out for. Pay attention to these other sneaky, more subtle appendicitis symptoms.
4 Exercises That May Ease Constipation
No, you don’t have to attend a special class to get things moving; rather, a simple, regular exercise program may ease constipation.
Which Medications Cause Heartburn?
Taking medication can sometimes ease your health issues, but it can also trigger a host of side effects, including heartburn.
How To Avoid Travel Constipation
Travel constipation is when you cannot poop like you normally do while away from home. Stay regular when you travel with these tips.
Is Constipation Not A Lactose Intolerance Symptom?!
People with lactose intolerance are unable to fully digest the sugar (lactose) in milk.
Signs That Your Body Is Craving Movement
The body works most efficiently when you move regularly. Learn about a few telltale signs that indicate your body is craving movement.
The Best Natural Laxatives To Encourage Bowel Movements
Are you constipated and need help being more regular? These are the best natural laxatives that help encourage bowel movements.
4 Signs That You Need More Fiber In Your Diet
Struggling to pass stool with ease? Still feel hungry right after you eat? These signs indicate you need more fiber in your diet.
5 Things That Can Happen After You Stop Taking Ozempic
Many people take the injectable semaglutide, Ozempic, to promote weight loss, but are they aware of what happens after they stop taking it?
The Best Smoothies To Relieve Constipation
Fiber-rich, perfectly balanced, and undoubtedly delicious, these smoothies help relieve constipation and get things moving again.
6 Hacks For Healthier, More Comfortable Travel
How do you cope with jet lag, long-haul flights, and traveler’s constipation? These hacks are great for healthier, more comfortable travel.
What To Know About Enemas
Performed by you or a healthcare provider, an enema involves inserting liquid or gas into the rectum in order to empty the bowels.
Things You Can Do At Night For Better Gut Health
Stretching, doing light yoga, limiting screens, and skipping the bedtime snack are all things you can do at night to improve gut health.
5 Health Benefits Of Tomatoes
There are plenty of ways to enjoy tomatoes, which are nutrient-dense foods that benefit a range of systems and organs in the body.
