Whether you want breakfast on-the-go or a filling snack, this chia pudding is all that and more. It’s filled with protein, zinc, iron, and omega-3s.
Turmeric is praised for its anti-inflammatory properties and may be one of the most effective foods to help reduce inflammation in the body.
People who are at risk of developing cognitive diseases could reduce their risk or improve their condition with 1 gram of turmeric daily.
Studies have shown that this ingredient may be responsible for killing cancer cells, boosting immune function, and improving memory!