Turmeric is praised for its anti-inflammatory properties and may be one of the most effective foods to help reduce inflammation in the body.
Whether you want breakfast on-the-go or a filling snack, this chia pudding is all that and more. It’s filled with protein, zinc, iron, and omega-3s.
People who are at risk of developing cognitive diseases could reduce their risk or improve their condition with 1 gram of turmeric daily.
Studies have shown that this ingredient may be responsible for killing cancer cells, boosting immune function, and improving memory!