Tagged: Customer Journals

5th Day

5th Day

My 5th day went well. I had no appetite but tried eating. Like my first cleanse I find that I cannot go without eating nuts. My choice for now is walnuts.

Day 3

Day 3

I successfully completed day 3 of my FBC. I am drinking a lot of water which is very good considering I drank way less than half of what I am currently consuming. At the end of the...

1st Day of FBC

1st Day of FBC

I started my cleanse today. I am excited to see and feel better. The last time I did, I felt fantastic. Right now I am extremely hungry but I am not going to cheat and will stick...

2nd FBC

2nd FBC

I am going to start the FBC on October 1st. My package is waiting for me in the mail. My first cleanse made me lose 15lbs. I felt fantastic during and after the cleanse back in March....

Day Seven

Day Seven

Today was actually the best day thus far. I drank a green smoothie for breakfast. My snack was green apple and grapes with cashew butter. For lunch and dinner I ate a salad consisting of romaine lettuce,...

Day Six

Day Six

Day four and five was somewhat derailed because of a family emergency. I am back on track on day 6. Surprisingly, the cleanse has not been too difficult. My headache is completely gone and I think I...

Day Five

Day Five

Unfortunately, day four was not at all good. Not because I was in pain or hungry or anything to do with the FBC. I had a family emergency and did not remember to take most of my...

Day Four

Day Four

I am starting on day four of my FBC. Day three was actually a lot better than the two other days. My headache was reduced significantly. For breakfast I made a green smoothie with kale, apple, flax...

Day Three of my FBC

Day Three of my FBC

Yesterday was very difficult for me. My head was hurting so much that I could not really concentrate. I found out that my body was detoxing from aspartame and caffeine. On Sunday I had a cappuccino and...

Day One of my FBC

Day One of my FBC

Well today I started on my cleanse. I underestimated the preparation I needed to complete before going to work. Needless to say, I forgot so many things I wanted to do. I know better now to prepare...

Refocusing

Refocusing

Returning to plant-based eating, meditation & working out. Just purchased weight release cleanse and cleared my fridge. My goal is to release frustration, relieve stress, and regain control of my spirit & mind. I chose to put...

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