5 Foods That Typically Spike Blood SugarÂ
Many unhealthy and healthy foods alike can spike blood sugar levels in people with type 2 diabetes. You don’t have to avoid them, though.
Homemade Sweetened Condensed Oat Milk
Homemade sweetened condensed oat milk is made with three ingredients and comes together in just 15 minutes! It’s perfect for coffee or tea.
Homemade Cinnamon Date Cashew Milk
Creamy homemade cashew milk is flavored with cinnamon and sweetened with dates, making it perfect for smoothies, baking, and more!
Dietitians Say These Are The Best Milk Alternatives
There’s no shortage of of plant-based milk options nowadays, but which ones are the best? Dietitians advise drinking these milk alternatives.
What Ingredients To Avoid When You Buy Plant-Based Milks
Plant-based milks are growing in popularity, but they can contain unnecessary ingredients that you should avoid if you want to stay healthy.
Homemade Flax Seed Milk
Flax seed milk is a great dairy alternative if you have nut allergies. It’s rich in in B vitamins, protein, and essential fatty acids.
Healthy Homemade Hazelnut Milk
Get ready to become obsessed with this homemade hazelnut milk recipe. It’s 100% natural and free of preservatives, gums, and added sugars.
Homemade Vegan Ricotta Cheese
If you’re looking for an ultra cheesy vegan ricotta cheese, this great dairy-free alternative makes for a great snack option.
How Healthy Is Almond Milk For You?
With 80% fewer calories than dairy milk, almond milk is one of the most popular plant-based milks on the market. But how healthy is it?
Creamy Cilantro Jalapeno Lime Sauce
This creamy cilantro jalapeno sauce will wake up your taste buds and enhance any dish that you put it on. It goes great on almost everything!
Kale Smoothie That Tastes Like A Milkshake
You can have your cake and eat it too! Only this cake is a in the form of a nutritionally dense kale smoothie that tastes like a milkshake.
Homemade Raw Vegan Pumpkin Seed Milk
Get a healthy dose of protein and zinc when you load up on this non-dairy seed milk. It’s perfect for smoothies, desserts, or granola.
Raw Macadamia Nut Milk
Non-dairy milks are taking the world by storm! This homemade macadamia nut milk is rich, delicious, rich in fiber, and incredibly easy to make.
How To Make Oat Milk
We support anyone who has decided to go dairy-free! If you need a break from drinking nut milks, try this homemade, nutrient-rich oat milk!
Dairy Alternatives To Substitute Common Dairy Products
More people are moving away from dairy products to become healthier. Avoid the struggle and replace dairy products with these substitutes.
The Body Doesn’t Need Dairy: The Cheesy Truth
National ad campaigns have led people to believe that they need milk to be healthy. Science says it shouldn’t be a nutritional requirement.
World Plant Milk Day
Join the movement and celebrate plant-based dairy alternatives on World Plant Milk Day. Make the plant milk switch for improved bodily health.
Try One Of These Legen-Dairy Plant-Based Milk Recipes
The dairy aisle is changing, and we couldn’t be happier! One of our plant-based milk recipes might be your new favorite non-dairy beverage.
How To Go Dairy-Free With Ease
Eliminating dairy from your diet could lead to improved digestion, clearer skin, & fewer allergy symptoms. Use these tips to go dairy-free.
8 Non-Dairy Calcium Foods That Are Better Than Milk
If you only get your calcium from dairy products, you could be doing more damage to your body than good. Try these non-dairy calcium foods.
