6 Dietary Changes That Can Help Lower Your Cholesterol Levels
The foods you eat can either raise or lower your cholesterol levels. Use these dietary tips to keep your numbers in a heart-healthy range.
Tagged: Dairy
How To Make Banana Ice Cream: 5 Ways
Here’s how to make banana ice cream five different and delicious ways. Want to know the best part? They are all 100% cleanse-approved!
These Are The Worst Foods For Gut Health
If you want to improve gut health, or at least look after it, look to your diet for the answer and start avoiding the foods in this article.
The Best Non-Dairy Substitutes For Milk
Tap into deliciousness with some popular non-dairy substitutes for milk. They are nutritious and great for people with dietary restrictions.
Zucchini Potato Soup
An easy, velvety zucchini potato soup that is perfect for the chilly days of fall and winter. It makes for a great non-dairy, filling dinner!
Common Drinks That Cause Gas And Bloating
Are you experiencing gas and bloating but don’t know the cause? As it turns out, your favorite drinks may be to blame for your upset stomach.
How Unhealthy Can Pumpkin Spice Lattes Be?
The signature coffee drink of fall is the pumpkin spice latte, of course. Are they nutritionally a bad idea? Health experts weigh in on PSLs.
These Are The Worst Foods For Your Skin
There are serums and creams you can use to enhance the health of your skin, but what you put inside your body is equally as important.
Dietitians Say These Are The Best Milk Alternatives
There’s no shortage of of plant-based milk options nowadays, but which ones are the best? Dietitians advise drinking these milk alternatives.
Expert Tips To Eat Healthier When Ordering Takeout
Struggling to eat healthy when you ordering takeout or food delivery? Learn about expert tips that’ll help you make smarter food choices.
7 Simple Ways To De-Bloat In A Couple Days
Looking to get rid of that belly bloat in a short amount of time? Use these 7 simple ways to flatten your stomach and de-bloat.
Here’s What Not To Eat If You Have Crohn’s Disease
Certain foods can irritate the GI tract and cause diarrhea, cramps, or abdominal pain. Learn what to avoid if you have Crohn’s disease.
How Healthy Is Almond Milk For You?
With 80% fewer calories than dairy milk, almond milk is one of the most popular plant-based milks on the market. But how healthy is it?
The Top Foods To Avoid If You Have Psoriasis
Certain foods will cause flare-ups or increase psoriasis symptoms. See which top foods you should avoid if you have the condition.
5 Side Effects Of Eating Too Much Dairy Protein
Dairy may has a special place in your heart, but what’s it doing to your digestive system? This is what happens when you eat too much dairy.
4 Foods That Make Your Skin Oily
Some people struggle with greasy skin more than others. If you want to keep your skin oil-free, stop eating these foods.
These 7 Foods Make You Age Faster
Don’t like those premature wrinkles on your face? Stop eating the foods in this article because they’ll age you faster than you realize.
These Foods Are Harming Your Gut Bacteria
The secret to a healthy body is having a balanced gut. Certain foods support gut microbiome, but the foods in this article ruin gut health.
Foods To Avoid And Foods To Eat When You Are Sick
You may think that you are eating the right foods when you’re sick, but they could be lengthening your sickness or making it worse.
5 Foods That Trigger Mucus Production
Certain foods increase mucus production or thicken existing mucus. Steer clear of the foods in this article to avoid chronic mucus problems.
