Have you had any water today? Now would be a great time to grab a glass, but does the temperature of the water matter? It just may!
Drinking water may not be enough to properly hydrate the body. Start eating your water by focusing on these hydrating foods.
Don’t allow yourself to slip into a state of dehydration. Follow these simple steps and you’ll be optimally hydrated at all times.
Stay safe when exercising in hot weather by drinking enough fluids, wearing proper clothing, and following the other tips in this article.
When you get the blood flowing during exercise, you heighten your risk of dehydration. Avoid these hydration mistakes during workouts.
Dealing with a migraine can interrupt travel plans. Enjoy your headache-free vacation or work trip by using the helpful tips in this article.
How do you avoid a sunburn during the summer? Learn how to care for you skin and keep it safe from the sun with these helpful tips.
The weather is cold, stress levels are high, and people are on vacation. These are just some of the reasons for winter weight gain.
Is something else besides dry weather causing your lips to chap? Here are 6 causes of chapped lips and how to remedy them.
This recipe is about to take your taco game to another level. Blow your taste buds away with the robust flavors from these cauliflower tacos.
Embrace fall spices and produce when you make these dehydrated raw vegan pear chips. It’s the healthy fall snack you never knew you needed.
As temperatures become unbearable around the country, take action and learn to cool off and stay safe with these expert tips.
People engage in certain eating plans to promote weight loss. What they may not know is that these diets may cause dehydration.
Look out for the signs of dehydration and learn how easily heat waves can dehydrate the body. Plus, use these tips to stay cool and hydrated.
Prescription medications for numerous health conditions may cause a water imbalance. If you take these meds, they may cause dehydration.
Don’t let yourself get dehydrated this summer. Drink your water and use these tips to keep the body hydrated during hot weather.
Dehydration happens when there is a water deficiency in the body. Besides drinking water you can boost hydration with these recipes.
The body needs water to survive! You’ll know if the body needs water if you experience these 5 warning signs of dehydration.
Indulge in a savory raw vegan entree when you make these nut-free dehydrated beet burgers. These are easy to prepare and great for meal prep.
Bust out the dehydrator and get ready to get your snack on with these crunchy cruciferous crackers. They are perfect for our cleansers!