Low-Impact Exercise Is Fantastic For Brain Health
Light exercise, including balance training and stretching, can be just as fantastic for brain health as vigorous aerobic training.
Stay Mentally Sharp With This Simple Habit
Want to delay dementia by five years? Researchers found that late-life social activities help people stay mentally sharp and together.
Living With Parkinson’s? These Are Beneficial Activities
If you are living with Parkinson’s disease, then you should remain as active as possible, and these activities are highly beneficial.
A Couple Workouts Per Week May Lower Dementia Risk
According to a new study, just one or two workouts per week can help lower the risk of dementia by 13% and improve brain health.
5 Foods To Eat For Better Brain Health
Research indicates that food does more than provide energy. Learn which foods you should load up on if you want to optimize brain health.
Experts Suggest Nearly 50% Of Dementia Cases Could Be Delayed
High levels of bad cholesterol and vision loss join the list or existing preventable risk factors that could delay 50% of dementia cases.
Bring Down Your Blood Pressure For Better Brain Health
If you have high blood pressure, especially in middle age, you may have an increased risk of types of dementia and Alzheimer’s disease.
These 3 Factors Make Your Brain Age Faster
A new study found that certain lifestyle factors can make the brain age faster. Learn why neurological conditions are on the rise.
A Diet Rich In Whole Grains May Slow Memory Decline In Black Adults
According to a recent study, two or more servings of whole grains per day were linked to slower memory decline in Black adults.
5 Early Warning Signs Of Dementia
Forgetfulness is just one of the early red flags of dementia. Other warning signs may help you determine whether or not to see a doctor.
Rare Dementia Can Turn You Into An Artist?
Dementia is a symptom of Alzheimer’s. You may want to schedule an appointment with your doctor if you notice any warning signs that may point towards Alzheimer’s disease.
Study Finds That Brains Of Alzheimer’s Patients Are Lower In These Nutrients
A new study found that certain nutrients are lower in brains of people who have been diagnosed with Alzheimer’s disease.
Can young people get Alzheimer’s?
Have you heard of young-onset Alzheimer’s?
How many older Americans have Alzheimer’s?
Did you know that an estimated 6.7 million Americans age 65 and older are living with Alzheimer’s dementia?
New Study Links Low Vitamin D Levels To Alzheimer’s Disease
A 2023 meta-analysis pooled data from 11,000 people to see if there was a link between low vitamin D levels and Alzheimer’s disease.
7 Lifestyle Habits Can Help Lower Dementia Risk For Women
Women make up about two-thirds of the people who have dementia, and researchers suggest these habits can help lower their risk.
How To Eliminate Sugar From Your Diet In 3 Weeks
Looking to feel better and overcome your cravings? Spend the next three weeks ditching the sweet stuff so you can feel better every day.
These Are The Best Foods For A Healthy Brain
A growing body of research shows that if you want to maintain mental acuity and optimal cognition, you should be eating these foods.
Take Care Of Your Brain By Taking A Walk
New studies find that walking every day can promote positive changes in the brain, especially for people with Alzheimer’s disease.
Vitamin E: Beneficial For The Skin, Eyes, Heart, And More
What if we told you there was a vitamin that slows aging, boosts vision, and reduces free radical damage? Well…it’s known as vitamin E.
