A Diet Rich In Whole Grains May Slow Memory Decline In Black Adults
According to a recent study, two or more servings of whole grains per day were linked to slower memory decline in Black adults.
According to a recent study, two or more servings of whole grains per day were linked to slower memory decline in Black adults.
Forgetfulness is just one of the early red flags of dementia. Other warning signs may help you determine whether or not to see a doctor.
Dementia is a symptom of Alzheimer’s. You may want to schedule an appointment with your doctor if you notice any warning signs that may point towards Alzheimer’s disease.
A new study found that certain nutrients are lower in brains of people who have been diagnosed with Alzheimer’s disease.
Did you know that an estimated 6.7 million Americans age 65 and older are living with Alzheimer’s dementia?
A 2023 meta-analysis pooled data from 11,000 people to see if there was a link between low vitamin D levels and Alzheimer’s disease.
Women make up about two-thirds of the people who have dementia, and researchers suggest these habits can help lower their risk.
Looking to feel better and overcome your cravings? Spend the next three weeks ditching the sweet stuff so you can feel better every day.
A growing body of research shows that if you want to maintain mental acuity and optimal cognition, you should be eating these foods.
New studies find that walking every day can promote positive changes in the brain, especially for people with Alzheimer’s disease.
What if we told you there was a vitamin that slows aging, boosts vision, and reduces free radical damage? Well…it’s known as vitamin E.
While you may think that you can run on adrenaline, the body knows that it can’t and it may suffer when you aren’t getting sufficient sleep.
Could a little exercise every day save you from developing early onset dementia or Alzheimer’s? See how you can preserve your mental health.
Did you know Americans consume five times more than they should? See what sugar is doing to your brain so can you stop ruining your body.
Attention diet soda drinkers: you may think that diet sodas are better than regular sodas, but it may be worsening your health by the sip!
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