New studies find that walking every day can promote positive changes in the brain, especially for people with Alzheimer’s disease.
While you may think that you can run on adrenaline, the body knows that it can’t and it may suffer when you aren’t getting sufficient sleep.
Could a little exercise every day save you from developing early onset dementia or Alzheimer’s? See how you can preserve your mental health.
Did you know Americans consume five times more than they should? See what sugar is doing to your brain so can you stop ruining your body.
Attention diet soda drinkers: you may think that diet sodas are better than regular sodas, but it may be worsening your health by the sip!