Your Mental Health Guide To Surviving The Holidays
Stress levels rise during the holidays, creating anxiety, insomnia, and depression. These tips will help you maintain your mental health.
Tagged: Depression
Go Explore For National Take A Hike Day
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
World Mental Health Day 2019: Suicide Prevention
Someone loses their life to suicide every 40 seconds. Help raise awareness for suicide prevention around the world on October 10th, 2019.
What You Need To Know About World Mental Health Day
Annually recognized around the globe, World Mental Health day aims to raise awareness and change attitudes about mental health issues.
The Best Foods To Naturally Boost Your Mood
Eating a healthy diet can help control your waistline, but it also helps you naturally fight off depression and keeps you happy!
Why Seaweed Deserves to Be the Next Superfood
One of the most powerful foods on earth may be found in a grocery story near you. You’ll never look at seaweed the same way again.
World Mental Health Day 2017: How To Help
October 10th is World Mental Health Day. This year is about addressing Mental Health in the Workplace. Show your support & raise awareness.
DIY Aromatherapy To Calm Anxiety & Improve Sleep
The trick to working with aromatherapy is to go with your gut (and your nose, of course) & use scents that you enjoy. Try these DIY blends.
How to Fight Depression As A Vegetarian
Despite what you may hear or read, there are vegetarian sources that contain compounds that fight depression. Find out what they are here.
World Health Day 2017: Depression, Let’s Talk
April 7th is World Health Day every year. The focus is on depression this year. We’ve got health tips. How can you get involved in your community?
