Hormonal changes can cause mood changes, depression, or anxiety. This article aims to discuss how menopause affects mental health.
Can certain foods help you fight depression? Nutritionists explain that establishing a healthy diet is a great way to improve mental health.
Simone Biles’ decision to withdraw after her vault performance in the women’s all-around final at the Tokyo Games shows that health is gold.
It’s hard to watch someone you love struggle with mental health. Learn how you can help a friend or loved one who experiences depression.
The weight of life can make it difficult to feel motivated. Use these 5 tips to keep your house clean when depression takes over.
Research shows that gardening is one of the best ways to improve mental health. See how tending to plants can relieve anxiety, stress, and more.
It’s a vulnerable and devastating time for Black Americans. During these times, let these inspirational black wellness Instagram accounts lift your spirits.
Exposing the body to a physical stressor can help reset the stress response. Learn how taking cold showers can help you prevent chronic stress.
Stress levels rise during the holidays, creating anxiety, insomnia, and depression. These tips will help you maintain your mental health.
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
Someone loses their life to suicide every 40 seconds. Help raise awareness for suicide prevention around the world on October 10th, 2019.
Annually recognized around the globe, World Mental Health day aims to raise awareness and change attitudes about mental health issues.
Eating a healthy diet can help control your waistline, but it also helps you naturally fight off depression and keeps you happy!
One of the most powerful foods on earth may be found in a grocery story near you. You’ll never look at seaweed the same way again.
October 10th is World Mental Health Day. This year is about addressing Mental Health in the Workplace. Show your support & raise awareness.
The trick to working with aromatherapy is to go with your gut (and your nose, of course) & use scents that you enjoy. Try these DIY blends.
Despite what you may hear or read, there are vegetarian sources that contain compounds that fight depression. Find out what they are here.
April 7th is World Health Day every year. The focus is on depression this year. We’ve got health tips. How can you get involved in your community?
Antidepressants can cause you to experience extremely negative side effects. Use turmeric, a natural ingredient, to help fight depression.
There are actually foods that help fight depression. You don’t have to resort to medication. Try this smoothie to boost your emotional health.