Take a few too many trips to the table on Thanksgiving? Piled up your plate too high? Here’s how to recovery faster after binge eating.
A lot of people suffer from seasonal affective disorder when darker days and colder weather arrive. These tips can help you manage symptoms.
Commonly used in Ayurvedic medicine, frankincense essential oil offers myriad benefits, from improved arthritis to optimal digestion.
It’s very common for people to experience more anxiety and stress during the fall season. This article aims to explain the potential causes.
Aromatherapy refers to a range of traditional or alternative therapies that use essential oils and other aromatic plant compounds.
Living life through your screen can take a toll on your mental health. Here are five reasons why you should do a social media cleanse.
Journaling on a regular basis may help to keep you accountable, but it may also work to promote mindfulness and reduce stress.
Focus on the important aspects of your life and free up time and energy by getting organized. Learn about the other health benefits here.
Seeing the world not only broadens your horizons and makes you a more worldly person, but it also positively impacts your mental health.
What do you say to your children after a school shooting? If you aren’t sure what to say, this article can help you guide the conversation.
Our lives are often busy and full stress, leading to times of high anxiety. Improve your mental health by practicing these daily habits.
Stress is a natural part of life, but too much can affect long-term health. Learn to how reduce stress in just five minutes.
You drag through the evening and can’t wait to crawl into bed and fall asleep, but when you do you no longer feel sleepy. Here’s why.
Society’s narrative of Black women may be that they are superhuman and don’t suffer mental health problems, but many deal with depression.
Deep breathing is one of the best ways to natural reduce stress levels. Learn about other potential health benefits in this article.
More people focus on physical health as they age, neglecting other mental changes. Learn how to support mental health as you age.
Due to a mix of social and biological factors, it’s sometimes difficult to diagnose depression men. Learn what the common signs are here.
Are you regularly waking up in the middle of the night, only to feel wide awake? Here are common reasons why this is happening.
It’s never easy to part with loved ones, especially with the pull of grief. We hope that these 7 strategies make it easier to cope with loss.
Do you get the fall and winter blues? Learn about five effective strategies that can help you fight back against seasonal depression.