Research shows that gardening is one of the best ways to improve mental health. See how tending to plants can relieve anxiety, stress, and more.
It’s a vulnerable and devastating time for Black Americans. During these times, let these inspirational black wellness Instagram accounts lift your spirits.
Exposing the body to a physical stressor can help reset the stress response. Learn how taking cold showers can help you prevent chronic stress.
Stress levels rise during the holidays, creating anxiety, insomnia, and depression. These tips will help you maintain your mental health.
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
Someone loses their life to suicide every 40 seconds. Help raise awareness for suicide prevention around the world on October 10th, 2019.
Annually recognized around the globe, World Mental Health day aims to raise awareness and change attitudes about mental health issues.
Eating a healthy diet can help control your waistline, but it also helps you naturally fight off depression and keeps you happy!
One of the most powerful foods on earth may be found in a grocery story near you. You’ll never look at seaweed the same way again.
October 10th is World Mental Health Day. This year is about addressing Mental Health in the Workplace. Show your support & raise awareness.