5 Potential Health Benefits Of Art Therapy
Creating visual art in a therapy session can may help relieve stress and boost self-confidence. Learn about more art therapy benefits here.
Creating visual art in a therapy session can may help relieve stress and boost self-confidence. Learn about more art therapy benefits here.
Studies show that omega-3 fatty acids, CoQ10, folate, and more vitamins and supplements may help improve bipolar symptoms.
A boost in your dopamine levels can help you bust out of a lethargic mood. Get active and embrace positivity with these feel-good foods.
Pickleball isn’t just a game for retired people; rather, it’s a fast-based sport that’s a great workout and offers these health benefits.
Women make up about two-thirds of the people who have dementia, and researchers suggest these habits can help lower their risk.
Lifestyle choices can make or break your mental and physical health. Here are to the top seven tips for longevity and good health.
Exercising while on your period may seem counterintuitive, but certain low-intensity exercises may help you alleviate menstrual symptoms.
Establishing a regular morning routine can do wonders for your gut health. You’ll be surprised to learn how easy it is to improve digestion.
There are many ways to ease menopausal symptoms, including healthy lifestyle adjustments. There are also common myths about menopause!
Finding a support system, leaving your stress at work, and seeking out positive coworkers can help you deal with a toxic work environment.
Next time your stress levels start to soar, fill your plate with some of the foods in this article that have been proven to relieve stress.
Bring a little light back into your life after the holidays are over. Here are several tips to help lift you out of your post-holiday blues.
Avocados are an excellent source of monounsaturated fat, vitamin E, and magnesium. They also exhibit these impressive health benefits.
Not feeling particularly cheery this time of year? You are not alone. With this guide, you can help manage stress during the holidays.
A lot of people suffer from seasonal affective disorder when darker days and colder weather arrive. These tips can help you manage symptoms.
Commonly used in Ayurvedic medicine, frankincense essential oil offers myriad benefits, from improved arthritis to optimal digestion.
It’s very common for people to experience more anxiety and stress during the fall season. This article aims to explain the potential causes.
Aromatherapy refers to a range of traditional or alternative therapies that use essential oils and other aromatic plant compounds.
Living life through your screen can take a toll on your mental health. Here are five reasons why you should do a social media cleanse.
Journaling on a regular basis may help to keep you accountable, but it may also work to promote mindfulness and reduce stress.
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