10 Black Wellness Instagram Accounts To Follow Right Now
It’s a vulnerable and devastating time for Black Americans. During these times, let these inspirational black wellness Instagram accounts lift your spirits.
5 Reasons Why You Need A Weighted Blanket
Made with weighted materials, weighted blankets provide the feeling of weighted pressure to provide comfort, safety, and relaxation.
How Cold Showers Can Help Reduce Stress Levels
Exposing the body to a physical stressor can help reset the stress response. Learn how taking cold showers can help you prevent chronic stress.
Your Mental Health Guide To Surviving The Holidays
Stress levels rise during the holidays, creating anxiety, insomnia, and depression. These tips will help you maintain your mental health.
Go Explore For National Take A Hike Day
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
World Mental Health Day 2019: Suicide Prevention
Someone loses their life to suicide every 40 seconds. Help raise awareness for suicide prevention around the world on October 10th, 2019.
Lion’s Mane Mushroom Boosts Memory, Focus, Mood, And More
Support brain health, reduce the risk of neurodegenerative diseases like Alzheimer’s, and boost your mood with this “magic” mushroom.
3 Drinks To Boost Your Adrenal, Thyroid, & Sex Hormones
Are you suffering from adrenal fatigue, thyroid problems, or a hormonal imbalance? Try these three drinks to naturally remedy the problem.
Why Am I Not Losing Weight?
Could your medication or health condition be preventing you from losing weight? These causes may explain why the pounds aren’t falling off.
How Clean Eating Can Fight Depression
Eating healthy, unprocessed foods can have a positive impact on your mental health. See how you can fight depression through your diet.
What You Need To Know About World Mental Health Day
Annually recognized around the globe, World Mental Health day aims to raise awareness and change attitudes about mental health issues.
The Best Foods To Naturally Boost Your Mood
Eating a healthy diet can help control your waistline, but it also helps you naturally fight off depression and keeps you happy!
Why Seaweed Deserves to Be the Next Superfood
One of the most powerful foods on earth may be found in a grocery story near you. You’ll never look at seaweed the same way again.
World Mental Health Day 2017: How To Help
October 10th is World Mental Health Day. This year is about addressing Mental Health in the Workplace. Show your support & raise awareness.
DIY Aromatherapy To Calm Anxiety & Improve Sleep
The trick to working with aromatherapy is to go with your gut (and your nose, of course) & use scents that you enjoy. Try these DIY blends.
How to Fight Depression As A Vegetarian
Despite what you may hear or read, there are vegetarian sources that contain compounds that fight depression. Find out what they are here.
World Health Day 2017: Depression, Let’s Talk
April 7th is World Health Day every year. The focus is on depression this year. We’ve got health tips. How can you get involved in your community?
Turmeric Lemonade That Can Fight Depression Better Than Prozac
Antidepressants can cause you to experience extremely negative side effects. Use turmeric, a natural ingredient, to help fight depression.
African Heritage & Health Week Challenge
To kick off African Heritage & Health Week, we have a challenge for you to help us honor our heritage. Are you ready for the challenge?
This Is What Happens When You Eat 2 Bananas Every Day
Bananas are one of the best fruits you can possibly eat. When you eat 2 bananas every day, you could reap some of these health benefits.
