Cutting out sugars, carbs, caffeine, meats, and dairy products is beneficial for your health, but you don’t need to eliminate exercise.
Exercise is a primary component of the foundation for a healthy body. It helps to encourage healthy joints, strong bones, endorphin release, flexibility, range of motion, and burns calories. Exercising on a regular basis can make you...
Chlorella is the new “it” superfood that promotes detoxification, supports immune function, and reduces cholesterol. Read why you should take it.
Alkaline water has risen to popularity, but is it better than distilled water? This article details the differences of two forms of water.
Vitamin C is synonymous with cold and flu season, but you should always include it in your daily diet, especially on National Vitamin C Day.
Improve your gut health, boost metabolism, and promote detoxification when you knock back these healthy apple cider vinegar shots.
This isn’t a cleanse approved smoothie, but it is a great transitional recipe if you are looking to stay healthy after you finish cleansing.
As primary detox organs, they kidneys work hard to maintain healthy, clean blood. Give them a helping hand and cleanse them with this juice.
If you are wearing sweatpants and lounging on the couch because you ate too much, you need this detox menu to help you get back on track.
If you ate quite a bit, to put it modestly, on Thanksgiving, you need this juice in your life for breakfast the morning after.