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Sprain: Number One Sports Injury

A sprain could be a lot more serious than you think! If your sprain is severe, you may need surgery. ‘ Subscribe to our Youtube channel for more health facts’ https://www.youtube.com/channel/UCWj-GlrMZ-BZr9RS9WNIOIw?sub_confirmation=1 ”Connect with Us’ Website – http://www.Dherbs.com Instagram – https://www.instagram.com/Dherbs/ Pinterest – https://www.pinterest.com/Dherbs/ Twitter – https://twitter.com/Dherbs TikTok – https://www.tiktok.com/@itsDherbs’ Subscribe to our Youtube channel for more health facts’ ‘ Chapters’ 0:00 Intro 0:10 1. The Danger of Ankle Sprains 0:37 2. How you get the sprain 1:05 3. What the sprain feels like 1:24 4. How you fix it 2:36 Outro anklebreakers anklesprain walking hiking sprainedankle didyouknow

Bigg Jah And Onyika Have Their Week 4 Weigh In And They’re Faced With Challenges

After weeks of intense workouts, Jahh and Onyika are giving their joints a break and taking their fitness journey to the pool with some water exercises.

Mango Is An Iron-rich Food!

Mangoes are rich in vitamins, minerals, and antioxidants. Their benefits include: potential anticancer effects, improved immunity, and improved digestive and eye health.

Bigg Jah And Onyika Hit 20 Days Of The Cleanse And Are Met Temptations

It’s the end of week 3! Bigg Jah and Onyika finish Day 20 of the Dherbs Full Body Cleanse, with temptations met along the way.

Can Anemia Cause A Heart Attack?

Luckily, anemia can be treated but must first be diagnosed. A healthy diet with iron rich foods may help prevent chronic fatigue.

Is Watermelon A Cancer-Fighting Food?

Watermelons contain lycopene, an antioxidant in watermelon. Some studies have linked lycopene intake with a lower risk of prostate cancer.

Bigg Jah And Onyika Meet Their New Trainer Leah Fair

We have Celebrity Trainer Team USA Bobsled Skeleton, Leah Trainer coming in to train Bigg Jah and Onyika like Olympians!

Bad Shoes Can Ruin Your Feet!

Did you know that only about 28-37% of people are actually wearing shoes of the right length and width?

20 Minute: Standing Abs Circuit (Follow Along)

Standing core exercises are a good addition to your routine. They’re beginner friendly and most importantly, they can improve posture and balance!

Summer Heirloom Tomato And Nectarine Salad

Combine that juicy sweetness of heirloom tomatoes with the fresh, sweetly tart nectarines that are readily available during summer and you’ve got summer in a bowl.

Can Beets Boost Your Sexual Health?

Beets contain nitrates which may improve the body’s nitric oxide production.

Bigg Jah & Onyika Lost How Much In A Week??!!!

On this week’s episode of the ICAN, join Bigg Jah and Onyika as they embark on their weight loss journey together.

Can You Prevent Acne?

Changing your diet, washing your face once a day, and laser therapy are all options to alleviate your acne.

Do Orange Carrots Have Royal Roots?

Domesticated in ancient Persia, carrots only became their classic orange color in the 17th century (previously being purple or yellow.)

Bigg Jah And Onyika Move Into A Mansion For 6 Months To Lose Weight

Onyika and Bigg Jah begin their transformative journey, starting their first day of training. Watch as they face challenges head-on, pushing their limits.

The Heat Kills: Heat Waves And Your Health

Yep, it’s true. Extreme heat can kill you. Stay cool this summer by following the tips listed in the video.

25 Minute: Upper Body Blast Workout (Follow Along)

Get ready to sculpt and tone your arms with these effective upper arm workouts!

Emperor Tiberius Of Rome And His Obsession With Cucumbers

Cucumbers are filled with many health benefits. They’re low in calories and contain soluble fiber which may promote hydration and aid in weight loss.

Salsa De Molcajete

This delicious recipe will come together in minutes.

What’s The Difference Between HDL And LDL Cholesterol?

Cholesterol isn’t bad…unless you have too much of it.

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