Can You Strength Train And Build Muscle On A Plant-based Diet?
Yes – and vegan athletes around the world have already proven it.
Latoya And AD Hit Hummingbird Trail For What Was Supposed To Be A Quick Hike
Tough hikes build tough mindsets!
Can You Water Fast While Doing The Dherbs Full Body Cleanse?
Can you water fast while doing the Dherbs Full Body Cleanse? Short answer: YES. And honestly? It’s a powerful combo.
The One Wellness Habit I Can’t Stop Talking About Right Now: The Sauna
Seriously, the research on this thing is wild.
Finishing Your Cleanse Is Just The Beginning
But here’s the real key to making it last: pick ONE thing in your diet you’re willing to let go of.
Latoya Used Her Cheat Day On Her Birthday And We Are Not Judging One Bit!
Balance is a huge part of any healthy journey!
The Scale Tells Part Of The Story But The Measurements Tell It All!
Latoya & Sheron’s bodies have completely transformed throughout the I Can Challenge.
The I Can House Took On The Culver City Steps For Their Final Workout And Latoya & Sheron Owned It
A few months ago this would have felt impossible but that is what consistent effort does to your body.
Latoya’s Final Weigh In Is Here! 4.8 Lbs This Week And 36.8 Lbs In 12 Weeks!
Her journey was not perfect with high highs and low lows but she never quit.
Sheron’s Final Weigh In Is Here 3 Lbs This Week And An Incredible 67.6 Lbs In Just 10 Weeks!
He reflects on how even a cheat day felt different because his body had truly changed!
Sheron Barber & Latoya’s Final Weigh-in. How Much Did They Lose?
The journey comes to an emotional end as Sheron Barber and Latoya step on the scale for their final weigh-in.
Here’s My Problem With GLP-1s…
GLP-1 medications have helped a lot of people manage blood sugar and weight – and that’s worth acknowledging. But like any medication, they come with tradeoffs worth knowing about.
Put The Coffee Down Try This Instead
Your morning sets the tone for everything. And if you’re relying on caffeine to get going, your body might be asking for something better.
Guys, This One’s Important
Men in their 40s experiencing ED have an 80% higher risk of developing heart problems within the next 10 years.
Men, It’s Time To Stop Waiting Until Something’s Wrong
Being proactive isn’t weakness. It’s the smartest thing you can do.
Since Joining The Show Sheron Has Lost An Incredible 64 Lbs
Real progress takes time, consistency and the right support!
Latoya Lost 11 Lbs This Week And Earned Every Bit Of Her Cheat Day!
Consistent effort + the right support system makes all the difference!
Sheron Has Tried Many Cleanses But Green Week Showed Him That Not All Cleanses Are Created Equal!
Our Full Body Cleanse is designed to work WITH your body, not against it, giving you a real, effective reset from the inside out!
This Summer Tip Could Literally Save Your Life
When the heat hits hard, your body works overtime and most people don’t realize how quickly things can go wrong.
Sheron Nearly Tapped Out This Week And Honestly? We Understand.
Pushing your body to its limits is hard but that is where growth happens!
