Eat More Flavonoids To Fight Diabetes!
Flavonoids might not be the first thing you think about when it comes to blood sugar, but they play a powerful role in supporting overall health – especially for those managing diabetes.
Get Your Green On!
Create your own luck with the power of greens.
Never Give Up On Yourself… Even If The Bench Gives Up On You First.
Look, sometimes life humbles you. One minute you’re just trying to sit down and mind your business – the next minute the bench tips over and now you’re questioning all your life choices.
The Bridal Comeback Story
We met Samantha – a hardworking pre-dental student juggling school, life, and her weight loss journey.
Try This Motor Skills Challenge!
New challenge alert! This is a great way to keep active and moving.
Don’t Let The Spikes Fool You: Dragon Fruit Benefits
Bright, bold, and packed with benefits – dragon fruit is more than just a tropical showstopper.
The Zipper Wouldn’t Close… Until It Did.
Tawnita came to the show with one major problem – she couldn’t fit into her wedding dress.
Why Chickpeas Are One Of The Best Low-Glycemic Foods
Chickpeas may be small, but they bring big benefits to the table.
Artichokes: The Underrated Superfood
Tender, flavorful, and surprisingly powerful – artichoke hearts are one of the most underrated vegetables when it comes to supporting overall health.
Nature’s Cold-Fighting Squad
When cold season shows up, your kitchen might already have a few natural allies ready to help.
Injury. 60 Lbs. Comeback.
TBT to the Big Day Bridal Challenge!
Lizzo’s Transformation: More Than Just Weight Loss
Lizzo has always been outspoken about confidence, self-love, and doing what feels right for her body.
Small Steps. Massive Transformation.
From 605 lbs to reclaiming his life – Pat Brocco’s transformation is a reminder that change doesn’t start with perfection – it starts with a decision.
She Thought 40 Slowed Her Down… She Was Wrong
Throwback to when 4 brides said “yes” to their health before they said “I do”.
The Truth About Losing 200 lbs
Watching Leah Hope transform her life is powerful proof that real change doesn’t happen overnight – it happens daily.
Your Brain Is In Danger
Your brain is under attack every single day.
Jelly Roll’s Incredible Transformation!
The singer-songwriter Jelly Roll once weighed over 500 lbs, but through dedicated lifestyle changes, healthier eating habits, and regular exercise, he’s shed 200+ lbs – and he’s still going strong!
Introducing The I CAN Home Challenge!
Formerly the Dherbs 180 Challenge, this 60-day program is your ultimate opportunity to kickstart healthier habits, lose weight, and transform your life from the comfort of home.
The Power Of Milk Thistle
Your liver does the heavy lifting – give it real support.
From Health Struggles To 125 Pounds Lost
Kori Clark struggled with weight gain for most of her life.
