Small but flavorful and packed with an array of nutritional benefits you don’t want to miss, herbs should be part of your cooking routine.
Grapes have been known to decrease inflammation, promote heart health, and supply the body with powerful antioxidants and nutrients.
If your hands are always cold, even when the weather is warm and the A/C is off, your body may be trying to tell you something is wrong.
For people with diabetes, it can bet difficult to navigate the holidays. Learn a few simple tips to prepare for holiday meals as a diabetic.
Can an apple a day really keep the doctor away? Learn all about apples, from the nutritional profile to their impressive health benefits.
Eating frozen honey as a snack recently erupted on TikTok. Nutritionists don’t encourage this as it may cause health problems.
Brussels sprouts may improve heart health, regulate blood sugar, and reduce inflammation. Learn about their other health benefits here.
Diabetes or prediabetes put people at a higher risk for COVID-19 infection. Now it seems that the illness may trigger diabetes in some people.
Those who follow a vegan diet tend to have a reduced risk of becoming obese or developing heart disease, stroke, & certain cancers.
Learn how green tea, black tea, and other herbal teas can help people with diabetes manage blood sugar and even encourage weight loss.
Intermittent fasting is a popular eating approach to weight loss, but it has surprising effects on heart health and longevity.
You may love to eat mangos, but have you ever thought of consuming mango leaves? As it turns out, the leaves have powerful, medicinal properties?
To say that diabetes is associated with obesity is an understatement. Obesity is one of the primary causes of type 2 diabetes. According to a recent report from the Centers for Disease Control and Prevention (CDC), 90%...
It’s no coincidence that National Flossing Day comes right after the biggest feast of the year. Floss away to experience these benefits.
Obesity has been linked to increased risk of diabetes, liver disease, heart disease, & multiple cancers. Learn how to prevent obesity here.
There’s no better way to teach children healthy habits than doing activities as a family. Here’s how you can help keep your family healthy.
Have you gained weight recently or tried to lose weight but your efforts failed? Your oral health could be causing your weight problems.
It’s all about the bulb on National Garlic Day! Garlic can help improve circulation and aid digestion, so get to cooking with these garlicky recipes.
Melody Trice struggled to lose weight and battled with food addiction. Then she did the Full Body Cleanse and is now down over 50 pounds!
According to new Mayo Clinic research, we may now have a better understanding of what diet is most beneficial for diabetics.