Raspberries provide potassium, manganese, and all sorts of antioxidants that may help maintain bone skin, blood sugar, and heart health.
Can an apple a day really keep the doctor away? Learn all about apples, from the nutritional profile to their impressive health benefits.
It’s easy to let yourself go when a pile of Halloween candy is in front of you, but experts say that it is possible to make healthier choices.
A new study found that eating artificial sweeteners may was associated with an increased risk of heart disease and cerebrovascular disease.
Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.
There are drinks and foods that work to reduce inflammation in the body, but there are popular drinks that cause chronic inflammation.
Maintain a slim midsection does more than make you look good; it helps you live longer. Learn how to lose belly fat and live healthier.
Small but flavorful and packed with an array of nutritional benefits you don’t want to miss, herbs should be part of your cooking routine.
Grapes have been known to decrease inflammation, promote heart health, and supply the body with powerful antioxidants and nutrients.
If your hands are always cold, even when the weather is warm and the A/C is off, your body may be trying to tell you something is wrong.
For people with diabetes, it can bet difficult to navigate the holidays. Learn a few simple tips to prepare for holiday meals as a diabetic.
Eating frozen honey as a snack recently erupted on TikTok. Nutritionists don’t encourage this as it may cause health problems.
Brussels sprouts may improve heart health, regulate blood sugar, and reduce inflammation. Learn about their other health benefits here.
Diabetes or prediabetes put people at a higher risk for COVID-19 infection. Now it seems that the illness may trigger diabetes in some people.
Those who follow a vegan diet tend to have a reduced risk of becoming obese or developing heart disease, stroke, & certain cancers.
Learn how green tea, black tea, and other herbal teas can help people with diabetes manage blood sugar and even encourage weight loss.
Intermittent fasting is a popular eating approach to weight loss, but it has surprising effects on heart health and longevity.
You may love to eat mangos, but have you ever thought of consuming mango leaves? As it turns out, the leaves have powerful, medicinal properties?
To say that diabetes is associated with obesity is an understatement. Obesity is one of the primary causes of type 2 diabetes. According to a recent report from the Centers for Disease Control and Prevention (CDC), 90%...
It’s no coincidence that National Flossing Day comes right after the biggest feast of the year. Floss away to experience these benefits.