Following Dietary Guidelines Doesn’t Need To Cost More
Is it possible to eat affordably and still eat healthy? Not only is the answer yes, we’ll show you exactly how to do it. Follow these guidelines.
Tagged: Diet and Nutrition
Healthy Food Alternatives To Make Your Gut Happier
The food during the holidays can take a toll on your digestive system. Keep your gut happy by using these healthy foods and alternatives.
Myths About a Plant-Based Diet
A plant-based diet is more than just fruit and veggies. Learn how eating a plant-based and whole foods diet increases your overall health.
Why Seaweed Deserves to Be the Next Kale
One of the most powerful foods on earth is coming to a grocery story near you. You’ll never look at seaweed the same way again.
Question: What’s the Best Way to Maintain Nutrients in Food?
A reader asked the NYT Food blog whether day-old kale is less nutritious.
Incredible Statistics About What It Means for the Globe When We Go Meatless
Vegetarianism doesn’t only impact the body, but the world. These statistics about what it means to go meatless are incredible.
Meal Plan: A Week of Vegetarian Dinners that take 30 minutes or Less
Naturally Ella posted a list of 15 vegetarian meals that take less than 30 minutes to prepare. Our 7 favorite are below — and represent a week’s worth of hearty, filling vegetarian fare.
Confused? So Are We. No Wonder Everyone In America is Fat
Eating health should be easy. Instead it’s a complicated mess of competing diets and corporate interests. Case in point: just compare these two nutrition guidelines from two different countries. Your brain will break.
How The Food Industry Helps Engineer Our Cravings
It’s not that they engineer bliss points for sweetness in things like soda, ice cream, cookies — things we know and expect to be sweet. The food companies have marched around the grocery store adding sweetness, engineering...
Corporations Have Renamed ‘High Fructose Corn Syrup’
The product is General Mills’ Vanilla Chex, an updated version of the Chex cereal sold in most conventional grocery and discount stores for many years. The front of the box clearly states that the product contains “no...
