Want to lower your blood pressure, boost your stamina, and add valuable nutrients to your diet? Start by drinking this refreshing juice.
Tagged: diet & nutrition
You can’t beat a tasty salad that is filled with beautiful flavor combinations and varying textures. Keep your palate interested with this unique deli-style salad.
This surprising spice combination could be more effective for supporting bodily health than popular medications, which can make you sick.
Did you know you can stop chronic inflammation just by changing your diet? Check out these anti-inflammatory foods that can keep you healthy.
It’s important to get your daily dose of green vegetables, but how? There are creative ways to get more of those greens in you daily diet.
Do you find yourself perusing the fridge or cupboards at night even after you’ve eaten dinner? Here are a few tips to stop those cravings.
Sugar can be hard to say no to, especially if you’re stressed, tired, or around it during the holidays. Use these tips to stop eating sugar for good.
Thanksgiving is also National Family Health History Day, so talk to your family members about their health to ensure a long, healthy future.
Are you getting enough fiber in your diet? Start eating these seven plant-based, high-fiber foods to fulfill your daily fiber requirement.
Are you eating foods that are actually worsening your arthritis? Find out which inflammatory foods you should be avoiding and why alkaline is better.