This article from Zen habits will arm you with 7 steps to take if you fall of the wagon. It invites you to reflect on your temporary setback so that you may move forward.
Tagged: diet & nutrition
Companies add sweetness to their products in all sorts of ways. This list of 56 different names for sugar will keep you from getting sugar-swindled.
Store-bought salad dressing takes what is essentially a 2-5 ingredient food and ruins it by adding fillers and preservatives. This helpful chart is all you need to become a salad dressing master.
Buzzfeed gives us 18 Mason Jar Recipes to choose from for delicious, healthy BPA-free lunching.
This helpful chart from Utility Journal will bring much-needed simplicity and clarity to this insofar complicated two-step process.
This recipe collection from Buzzfeed is fantastic. We really like the art (pictured above), because it reminds us to individually freeze your ingredients.
Did you know that in the United States, the word organic has a legal definition? This article will tell you exactly what it does and doesn’t mean. You’ll be surprised.
A.D. Dolphin, CEO of Dherbs.com, sat down with Jubilee Magazine to discuss the Full Body Cleanse and how poor diets are affecting African-Americans.