Versatile and tasty, figs offer surprising health benefits. They may improve digestion, manage blood sugar, and support healthy bones.
Tagged: diet tips
The new salt guidelines aim to help Americans reduce their sodium by 12% over the next 2.5 years, reducing the risk of heart disease.
Where do you get antioxidants and how do they benefit the body? Truth be told, some of the best sources are the foods in this article.
There are 3 macronutrients that the body needs to function. A healthy diet includes a balance of complex carbs, protein, and healthy fats.
Does your fridge or pantry contain these must-have foods? If you want to stay healthy, keep these staples in your kitchen at all times.
Ultra-processed foods are taking over the average American teenager’s diet, leading to higher rates of obesity, diabetes, and heart disease.
Some people can’t survive without a cup of Joe in the morning. Make that morning coffee healthier with these 5 simple tips.
People commonly take supplements, but are they making these mistakes? Health experts want you to avoid these supplement pitfalls.
Have you noticed STTP, or sodium tripolyphosphate, in your frozen seafood? It’s a known carcinogen that may be damaging your health.
Can certain foods help you fight depression? Nutritionists explain that establishing a healthy diet is a great way to improve mental health.
Your body runs off the fuel you give it. Giving it the right fuel can help you fight fatigue and boost overall energy levels.
Yes, there are 6 variations! Learn what the difference is between 6 different types of vegetarian diets. A few of them may surprise you!
Thinking about quitting your soda habit? You may want to avoid sugary drinks because they are linked to early-onset colorectal cancer.
Explore different ways to naturally lower triglycerides in this article. The best part is that you don’t need medications to do it!
People engage in certain eating plans to promote weight loss. What they may not know is that these diets may cause dehydration.
Healthy eating doesn’t describe one cuisine or culture. There is more than one way to eat a healthy diet, so include various cultural foods.
Are you trying to succeed on your diet? Stop making these common mistakes that derail your efforts by making cravings worse.
Do you want to get rid of water weight? Learn about the foods and nutrients that are helpful in reducing water retention.
Certain foods can irritate the GI tract and cause diarrhea, cramps, or abdominal pain. Learn what to avoid if you have Crohn’s disease.
Those who follow a vegan diet tend to have a reduced risk of becoming obese or developing heart disease, stroke, & certain cancers.