People frequent fast food restaurants because they are quick and easy, but are they aware of how damaging fast food is to their bodies?
It can be frustrating when you are working so hard, but aren’t losing any weight. A.D. Dolphin has the tips to help you reach your weight loss goals.
Nowadays the word “carbs” is almost taboo when it comes to talking about dieting and losing weight. Are they good or bad? Let’s find out!
Dip, dip hooray because it’s International Hummus Day! You can do hummus so many different ways, so here are some of our favorite recipes.
Your mornings just got easier now that you have these overnight oat recipes. They are easy to make and you can take them on the go.
The link between diet and heart disease is more present than ever. Add these five foods to your diet to help improve your heart health.
You don’t have to miss out on the festive eating just because you are cleansing. Make these raw recipes to celebrate Cinco de Mayo!
Spring brings a wide variety of new produce items, so get your hands on them while they are the freshest! Have you tried our favorites?
Are you getting enough potassium in your diet? Start eating these foods to help lower your blood pressure and boost your metabolism.
After the recent E. coli outbreak with romaine lettuce, can you still eat salad? We have the answer & tips to avoid contracting the virus.