Select your meal prep method of choice and be consistent to set your plan in motion! Keep it simple with this beginner’s guide.
If you just had a baby, then you need to ingest certain nutrients. These are the most important ones that your postpartum body needs.
The days are warming up, which means you need to cool down with new smoothie recipes. These tasty creations should impress your palate!
Most people are familiar with probiotics, but what about prebiotics? Adding more prebiotic-rich foods to your diet can improve gut health.
Pebre is a classic South American condiment that is very popular in Chile. It’s similar to salsa and offers a spicy and delicious flavor.
Are you experiencing body acne? Learn how to clear up skin and defeat body breakouts with the expert tips in this article
There’s no shortage of of plant-based milk options nowadays, but which ones are the best? Dietitians advise drinking these milk alternatives.
Flour is a pantry staple used for making many different recipes. Sift through some of the healthiest flours for baking and cooking.
What you eat can help or hinder your joints and mobility. In this article we outline the foods that negatively impact joint health.
A recent report from the CDC found that only one in 10 adults are meeting the recommended daily intake of fruits and vegetables.
Keto 2.0 is latest trend for the ketogenic diet. Is it better or healthier than regular keto? Experts say that it’s not as nearly restrictive.
Drink a lot of water, eat more, sip ginger tea, engage in yoga, and limit screen time, plus more natural remedies to get rid of headaches.
There are certain eating patterns that have a big impact on longevity. Learn about the most popular foods where people live the longest.
Swai fish is one of the most popular freshwater fish on the market, but is it safe to eat? Here are 3 reasons to avoid swai.
Do you know which vegetables are the most nutritious? If not, start eating these veggies that are loaded with essential vitamins & minerals.
If you don’t get enough fat in your diet, you may notice hair loss or weak immune function. Learn about the other signs in this article.
Grapes have been known to decrease inflammation, promote heart health, and supply the body with powerful antioxidants and nutrients.
Eating the rainbow can help you diversify your nutritional intake, but how do you do that? Add more color to your diet with these simple tips.
For people with GERD, many foods can trigger heartburn, acid reflux, and other symptoms. Avoid these triggers for optimal health.
Are green powders just a new food trend, or are they actually beneficial for your health? Learn whether or not they live up to the hype.