Helpful Tips To Keep Your Heart Healthy
Your lifestyle and dietary habits largely influence the health of your heart. Here some helpful tips to keep that vital organ healthy.
Does Ice Cream Help Soothe A Sore Throat?
The cold nature of ice cream may offer soothing relief to sore throats, but eating too much sugar may cause symptoms to worsen.
Orange Juice: Is It Actually Good For You?
A glass of orange juice is a breakfast staple. It has a bright color and sweetly tart flavor, but is it actually good for you to drink?
The Best Natural Laxatives To Encourage Bowel Movements
Are you constipated and need help being more regular? These are the best natural laxatives that help encourage bowel movements.
Common Candy-Related Dental Issues Around Halloween
Candy is all the rage on Halloween, but a new report found the most dangerous types of candy for teeth and common dental issues they cause.
The Powerful Benefits Of Phytonutrients
Found in plants, phytonutrients protect the plant from damaging environments, but they also offer these benefits for the human body.
Are Skittles Banned In California?
California’s new “Skittles ban” has been signed into law, but does it actually affect the sale of Skittles? Read to learn more about it.
7 Types Of Winter Squash And Their Health Benefits
With colder weather approaching, you want hardy recipes that comfort the soul. These winter squash do just that and their flavors are great!
The Surprising Health Benefits Of Pears
There are many different species of pears eaten all over the world. While they are in season, enjoy these surprising health benefits.
Dietitians Want You To Order This Fall Drink
Despite the popularity of the unhealthy pumpkin spice latte during fall, there is another, much healthier, fall drink that you should order.
5 Nightly Habits For Better Thyroid Health
The thyroid, a butterfly-shaped gland, is essential to your overall health, and these nightly habits may promote better thyroid health.
Sip On These 5 Teas To Help Lower Your Blood Pressure
Some teas, such as hibiscus or green tea, may help lower blood pressure by promoting cardiovascular health and blood vessel relaxation.
Living To 100 Years: Is That Possible?
Take a look at your current habits and assess whether they contribute to longevity. Blue zones may teach us to live to be 100 years old.
The MIND Diet: A Guide For Beginners
Designed to reduce the risk of dementia and loss of brain function as you age, the MIND diet is an eating pattern for optimal brain health.
Can A One-Day Cleanse Improve Your Gut Health?
A quick-fix is never the answer to long-term health, but this one-day cleanse may aid digestion and establish a healthier microbiome.
5 Common Mistakes People Make When Doing A Cleanse
Want to do a cleanse successfully? Avoid these common mistakes that people typically make when they decide to cleanse!
4 Signs That You Need More Fiber In Your Diet
Struggling to pass stool with ease? Still feel hungry right after you eat? These signs indicate you need more fiber in your diet.
8 Persimmon Recipes That Help You Embrace Fall
Usually in season between September and December, persimmons are incredible fall fruits! We hope you love these fall-inspired recipes!
What Is The Deal With The Dirty Dozen?
Which produce items contain the highest traces of pesticides in the United States. This article highlights the EWG’s Dirty Dozen list.
6 Impressive Health Benefits Of Wormwood
Wormwood may help ease inflammation, improve digestion, kill parasites, treat skin conditions, and provide other impressive health benefits.
