Winter Wellness: Tips For Staying Healthy This Holiday Season
The hustle and bustle of the holiday season can derail your health. Stay mentally and physically healthy this winter with these tips.
The hustle and bustle of the holiday season can derail your health. Stay mentally and physically healthy this winter with these tips.
Nuts offer a variety of healthy fats, fiber, minerals, and tons of protein, making them excellent snacks to boost energy levels.
Found in many plant-based foods, iodine is an essential mineral that the thyroid needs to produce thyroid hormones, which control metabolism.
You can enjoy the holidays without overdoing it. Here’s your guide for staying on track and avoiding the classic holiday weight gain.
You don’t have to be “Thanksgiving full” for the rest of the holidays. Use these tips to recover after your binge-eating extravaganza.
Health is the last thing people think about on Thanksgiving, but these simple tips will keep your healthy when the big meal happens.
These superfoods will make you healthier, happier, and more energized during the fall and winter months. Get them while you can!
The act of sprouting converts the complex nutrients from seeds into a form that’s easier for the body to digest and absorb the nutrients.
Doctors have learned that the answer to reducing inflammation is eating the right foods, not sifting through your medicine cabinet.
If you don’t regularly consume iron-rich foods, you can develop iron deficiency anemia. Here are 5 common symptoms to look out for.
Are you familiar with allium-rich vegetables? This article highlights incredible allium vegetables that have surprising health benefits.
Learn how to eat a ton of healthy foods without spending a bunch of money. These budget-friendly foods are super nutritious!
Omega-3 fatty acids help to increase cognition and decrease inflammation, but new studies show that they influence immune function.
Pumpkin seeds provide a substantial amount of nutrients for their size. See how eating a handful can benefit your health.
Intermittent fasting is a popular eating approach to weight loss, but it has surprising effects on heart health and longevity.
Neglecting the health of your brain can affect your physical condition. Boost your brain’s performance with these super drinks.
The FDA updated the Nutrition Facts labels on packaged foods and drinks. Learn to read them so you can keep eating healthy.
The avocado is an amazing superfood, and it gets transformed into an even more amazing dip. Try our favorite guacamole recipes here!
Have you packed on some weight since the start of the pandemic? You are not alone and we can help you get back on track.
About 90% of Americans eat too much sodium, but the good news is that you can manage your sodium intake with these salt alternatives.
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