Inflammation is a common denominator for some of the most common diseases. Asthma, diabetes, rheumatoid arthritis, heart disease, and Alzheimer’s disease involve inflammation of some kind in the body. It’s very easy for inflammation to spread rapidly, increasing the risk of the aforementioned conditions. Reducing inflammation, then, may be one of the best things you […]
Learn how to take a simple cucumber and transform it into an incredibly tasty dish. Make these 6 recipes to cool off during summer.
You can help detox your liver with these natural foods that flush out toxins and encourage optimal health and function.
Water is the most important drink for summer. Liven up your H20, increase hydration, and burn fat when you drink these detox waters.
Drinking warm water has been known to boost circulation, improve digestion, and help with weight loss. Read more for the other benefits.
Protein is vital for many chemical processes that take place in the body. Here are unique protein sources that most people overlook.
Learn how green tea, black tea, and other herbal teas can help people with diabetes manage blood sugar and even encourage weight loss.
If you plan is is eat more plant-based, you need to know which vegan, whole food meat alternatives are the best for your health.
Various adaptogenic herbs and nutrients can positively affect thyroid health. Learn which 5 supplements you should start taking.
It’s easy to be a victim to these common air fryer mistakes, but your cooking will dramatically change once you stop making them.
The body needs water to survive! You’ll know if the body needs water if you experience these 5 warning signs of dehydration.
Could a few simple herbs and supplements help repair leaky gut? Learn how slippery elm, marshmallow root, and more benefit your gut.
Looking to lose weight and lower blood pressure levels? Learn how the DASH diet can improve your overall health and wellness.
Learn whether or not caffeine is actually healthy for you, or if this psychoactive substance can negatively affect your health.
With 80% fewer calories than dairy milk, almond milk is one of the most popular plant-based milks on the market. But how healthy is it?
On today’s lesson of Vegan 101, we explore the differences in a plant based protein and animal protein!
Certain foods will cause flare-ups or increase psoriasis symptoms. See which top foods you should avoid if you have the condition.
Do you want to enjoy pasta and lower your carbohydrate intake at the same time? Well, you can with these low-carb pasta alternatives.
Vitamin C is a water soluble nutrient that’s known for its antioxidant abilities. See which foods you need to eat to get more of it!
We’ve got the snacks that are ready to fuel your next road trip. Trade those chips and candy for these healthier, car-friendly options.
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