Mint is a popular herb that’s regularly used in many dishes. It has been know to improve digestion, reduce fatigue, relieve nausea and more!
The holidays are upon us and we have some of the best vegan cookies to make for holiday cookie platters. You won’t even know they’re vegan.
Whether you are starting a cleanse or just like reaping the benefits of a raw foods diet, staying warm can be hard. Use these tips to stay warm.
After the holiday meal, provide the body with essential nutrients that encourage healthy digestion. These are the best post-Thanksgiving recipes.
Don’t let the chill of winter drag the body down into sickness. Keep your immune functioning at optimum levels with this super stock.
Leaky gut is a tricky illness to diagnose, yet it gets blamed for almost everything nowadays. Learn to heal your gut with these foods.
If you are wearing sweatpants and lounging on the couch because you ate too much, you need this detox menu to help you get back on track.
Whether you are a raw vegan or trying to make it through the holiday meal while cleansing, this is the menu you need to maintain your diet.
New research has shown that certain types of fiber may be the key to improving overall gut health. Find out which foods you should eat.
We can’t condone eating fast food, but we can sure tell you how to make some healthy meals that take less than 10 minutes to make.