How To Recover Faster From Your Thanksgiving Binge
Take a few too many trips to the table on Thanksgiving? Piled up your plate too high? Here’s how to recovery faster after binge eating.
Take a few too many trips to the table on Thanksgiving? Piled up your plate too high? Here’s how to recovery faster after binge eating.
It’s easy to let yourself go on Thanksgiving! Certain dishes may be nostalgic and tasty, but they may not always be the best for your health.
Enjoy the biggest and heaviest meal of the year with these nutritionist-approved strategies that help you control your portions.
Why do people eat so much on Thanksgiving? These are the lies that people tell themselves to reach an unpleasantly bloated state.
Looking for a side to bring to Thanksgiving that doesn’t make you feel bloated? These healthy recipes are great for the big meal!
Your lifestyle and dietary habits largely influence the health of your heart. Here some helpful tips to keep that vital organ healthy.
The cold nature of ice cream may offer soothing relief to sore throats, but eating too much sugar may cause symptoms to worsen.
A glass of orange juice is a breakfast staple. It has a bright color and sweetly tart flavor, but is it actually good for you to drink?
Are you constipated and need help being more regular? These are the best natural laxatives that help encourage bowel movements.
Candy is all the rage on Halloween, but a new report found the most dangerous types of candy for teeth and common dental issues they cause.
Found in plants, phytonutrients protect the plant from damaging environments, but they also offer these benefits for the human body.
California’s new “Skittles ban” has been signed into law, but does it actually affect the sale of Skittles? Read to learn more about it.
With colder weather approaching, you want hardy recipes that comfort the soul. These winter squash do just that and their flavors are great!
There are many different species of pears eaten all over the world. While they are in season, enjoy these surprising health benefits.
Despite the popularity of the unhealthy pumpkin spice latte during fall, there is another, much healthier, fall drink that you should order.
The thyroid, a butterfly-shaped gland, is essential to your overall health, and these nightly habits may promote better thyroid health.
Some teas, such as hibiscus or green tea, may help lower blood pressure by promoting cardiovascular health and blood vessel relaxation.
Take a look at your current habits and assess whether they contribute to longevity. Blue zones may teach us to live to be 100 years old.
Designed to reduce the risk of dementia and loss of brain function as you age, the MIND diet is an eating pattern for optimal brain health.
A quick-fix is never the answer to long-term health, but this one-day cleanse may aid digestion and establish a healthier microbiome.
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