How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
Looking to trim a little off your midsection? Try drinking the following detox waters, accompanied by a little cardio, to see results.
Restorative yoga poses have an amazing ability to benefit the nervous system. Feel human again when you practice these five poses.
Excessive salt intake can lead to conditions like high blood pressure or reduced kidney function. Start using these healthy salts instead.
If you thought that the Warrior II pose was only good for stretching your hips, then you need to read this because it does amazing things!
Fall brings a lot of different fruits and vegetables, especially all the apple varieties! Get your hands on some of these this season.
Don’t swell up by retaining water. This condition is easily avoidable if you follow a few simple steps. Try these tips to release excess water.
Are you about to start one of our cleanses? If you are, it may be wise to follow these easy steps in order to make the most of your cleanse.
Promoting healthy gut flora doesn’t have to be difficult. Use this belly boosting shot to keep your digestive system in tip top shape.
Have you been throwing away the healthiest part of avocados all along? See what health benefits you’ve been missing by throwing pits away.