Can Probiotics Help Alleviate Anxiety Symptoms?
Several studies show that you can improve mental health when you balance gut flora. Learn how probiotics can alleviate anxiety symptoms.
Tagged: Digestion
Papaya Fruit Salad
Start your morning with a refreshing fruit salad that is loaded with beneficial antioxidants and refreshing flavors.
What Is Mugwort And Does It Live Up To The Hype?
The mugwort plant has been known to help remedy skin diseases, improve digestion, reduce joint pain, and relieve stress.
6 Amazing Health Benefits Of Mango Leaves
You may love to eat mangos, but have you ever thought of consuming mango leaves? As it turns out, the leaves have powerful, medicinal properties?
Get Things Moving With These Exercises That Relieve Constipation
Certain exercises can help move things along, and out, if you experience constipation. Regular bowel movements may be a few exercises away.
6 Proven Health Benefits Of Manuka Honey
Known for its therapeutic properties, manuka honey helps with wound healing, ulcer treatment, skin care, and keeping the mouth healthy.
Grilled Pineapple With A Cinnamon Honey Drizzle
Whether you need the perfect side dish or unique dessert, this grilled pineapple is the perfect balance of semi-sweetness and subtle char.
The Many Health Benefits Of Probiotics
Probiotics have swept the nation by storm, shining a light on the importance of gut health. We’re here to highlight their benefits!
Surprising Health Benefits of Cabbage
If you want beautiful glowing skin, and an immune system powerful enough to fight off just about anything, eat this delicious green veggie!
Post Thanksgiving Detox Juice
If you ate quite a bit, to put it modestly, on Thanksgiving, you need this juice in your life for breakfast the morning after.
Chia Seed Energy Shot
Avoid the afternoon espresso or soda and provide yourself with a natural, sustained stream of energy with this chia seed shot.
5 Signs That You Suffer From Magnesium Deficiency
Are you deficient in one of the most essential minerals that maintains bone & muscle health? These signs may help you evaluate your health.
Try This Smoothie To Improve Digestion
This smoothie should definitely become part of your morning routine because it benefits your digestive system throughout the day.
Avocado Power Breakfast Smoothie
Finding the perfect breakfast smoothie can be hard, but we think this one is exactly what you need. It gives you protein and energy!
All About Apples: A Guide To The Best Fall Varieties
Fall brings a lot of different fruits and vegetables, especially all the apple varieties! Get your hands on some of these this season.
Perfect Post-Thanksgiving Recipes For The Morning After
After the holiday meal, provide the body with essential nutrients that encourage healthy digestion. These are the best post-Thanksgiving recipes.
Easy Ways To Avoid Gaining Weight At Thanksgiving
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
Eat More Fiber For A Healthier Gut
New research has shown that certain types of fiber may be the key to improving overall gut health. Find out which foods you should eat.
Tropical Immune-Boosting Smoothie
Feel like you are in the tropics when you drink this refreshing, immune-boosting smoothie. It boosts your energy and aids healthy digestion.
5 Restorative Yoga Poses To Help The Nervous System
Restorative yoga poses have an amazing ability to benefit the nervous system. Feel human again when you practice these five poses.
