Watermelon rinds are not to be neglected because they have amazing health benefits. Make them taste good by using these three recipes!
Are you struggling to get rid of unwanted body fat? Incorporate these simple changes in your life to help your body burn more fat.
What’s the difference between prebiotics and probiotics? While the names are similar, understanding the difference can improve gut health.
This smoothie should definitely become part of your morning routine because it benefits your digestive system throughout the day.
The making of kombucha has been around for nearly 2,000 years, but it wasn’t until recently that its benefits became wildly recognized.
Finding the perfect breakfast smoothie can be hard, but we think this one is exactly what you need. It gives you protein and energy!
You should be eating 3-5 vegetable servings a day! If you aren’t eating that many veggies, your GI tract could be in serious trouble.
Are you setting your digestive system up for failure by eating the wrong foods for breakfast? Try these foods to promote digestive function.
Eat something that is going to benefit you for the rest of the day after waking up. See how you feel after you eat these foods in the morning.
Drinking water regularly throughout the day can be helpful in curbing hunger pains, maintaining alertness, and improving your mood.