The mugwort plant has been known to help remedy skin diseases, improve digestion, reduce joint pain, and relieve stress.
You may love to eat mangos, but have you ever thought of consuming mango leaves? As it turns out, the leaves have powerful, medicinal properties?
Start your morning with a refreshing fruit salad that is loaded with beneficial antioxidants and refreshing flavors.
Certain exercises can help move things along, and out, if you experience constipation. Regular bowel movements may be a few exercises away.
Known for its therapeutic properties, manuka honey helps with wound healing, ulcer treatment, skin care, and keeping the mouth healthy.
Probiotics have swept the nation by storm, shining a light on the importance of gut health. We’re here to highlight their benefits!
If you want beautiful glowing skin, and an immune system powerful enough to fight off just about anything, eat this delicious green veggie!
Are you deficient in one of the most essential minerals that maintains bone & muscle health? These signs may help you evaluate your health.
Whether you need the perfect side dish or unique dessert, this grilled pineapple is the perfect balance of semi-sweetness and subtle char.
Fall brings a lot of different fruits and vegetables, especially all the apple varieties! Get your hands on some of these this season.
After the holiday meal, provide the body with essential nutrients that encourage healthy digestion. These are the best post-Thanksgiving recipes.
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
New research has shown that certain types of fiber may be the key to improving overall gut health. Find out which foods you should eat.
Restorative yoga poses have an amazing ability to benefit the nervous system. Feel human again when you practice these five poses.
Support brain health, reduce the risk of neurodegenerative diseases like Alzheimer’s, and boost your mood with this “magic” mushroom.
A green smoothie is one of the best ways to start your day, but to avoid repetitive flavors you need these tips to change with the season.
If you ate quite a bit, to put it modestly, on Thanksgiving, you need this juice in your life for breakfast the morning after.
Avoid the afternoon espresso or soda and provide yourself with a natural, sustained stream of energy with this chia seed shot.
Most people aren’t aware that drinking this beverage can improve your digestion, skin complexion, energy, and boost your immune system.
Did you know that you could lower your risk of colon cancer and reduce blood pressure by eating watermelon rinds? Here’s a great recipe.