Support brain health, reduce the risk of neurodegenerative diseases like Alzheimer’s, and boost your mood with this “magic” mushroom.
A green smoothie is one of the best ways to start your day, but to avoid repetitive flavors you need these tips to change with the season.
Fall brings a lot of different fruits and vegetables, especially all the apple varieties! Get your hands on some of these this season.
Most people aren’t aware that drinking this beverage can improve your digestion, skin complexion, energy, and boost your immune system.
Did you know that you could lower your risk of colon cancer and reduce blood pressure by eating watermelon rinds? Here’s a great recipe.
Whether you need the perfect side dish or unique dessert, this grilled pineapple is the perfect balance of semi-sweetness and subtle char.
You should be eating 3-5 vegetable servings a day! If you aren’t eating that many veggies, your GI tract could be in serious trouble.
Did you know that papayas can improve your skin health and can help regulate your bowels? See what the powers of papaya are in this article.
Are you trying to improve your digestive health? Staying hydrated and eating hydrating foods may be the answer you’ve been looking for.
Being gluten-intolerant is a lot more common than people realize. You could be avoiding these symptoms by going gluten-free.