Several studies show that you can improve mental health when you balance gut flora. Learn how probiotics can alleviate anxiety symptoms.
Start your morning with a refreshing fruit salad that is loaded with beneficial antioxidants and refreshing flavors.
The mugwort plant has been known to help remedy skin diseases, improve digestion, reduce joint pain, and relieve stress.
You may love to eat mangos, but have you ever thought of consuming mango leaves? As it turns out, the leaves have powerful, medicinal properties?
Certain exercises can help move things along, and out, if you experience constipation. Regular bowel movements may be a few exercises away.
Known for its therapeutic properties, manuka honey helps with wound healing, ulcer treatment, skin care, and keeping the mouth healthy.
Whether you need the perfect side dish or unique dessert, this grilled pineapple is the perfect balance of semi-sweetness and subtle char.
Probiotics have swept the nation by storm, shining a light on the importance of gut health. We’re here to highlight their benefits!
If you want beautiful glowing skin, and an immune system powerful enough to fight off just about anything, eat this delicious green veggie!
If you ate quite a bit, to put it modestly, on Thanksgiving, you need this juice in your life for breakfast the morning after.
Avoid the afternoon espresso or soda and provide yourself with a natural, sustained stream of energy with this chia seed shot.
Are you deficient in one of the most essential minerals that maintains bone & muscle health? These signs may help you evaluate your health.
This smoothie should definitely become part of your morning routine because it benefits your digestive system throughout the day.
Finding the perfect breakfast smoothie can be hard, but we think this one is exactly what you need. It gives you protein and energy!
Fall brings a lot of different fruits and vegetables, especially all the apple varieties! Get your hands on some of these this season.
After the holiday meal, provide the body with essential nutrients that encourage healthy digestion. These are the best post-Thanksgiving recipes.
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
New research has shown that certain types of fiber may be the key to improving overall gut health. Find out which foods you should eat.
Feel like you are in the tropics when you drink this refreshing, immune-boosting smoothie. It boosts your energy and aids healthy digestion.
Restorative yoga poses have an amazing ability to benefit the nervous system. Feel human again when you practice these five poses.