Lion’s Mane Mushroom Boosts Memory, Focus, Mood, And More
Support brain health, reduce the risk of neurodegenerative diseases like Alzheimer’s, and boost your mood with this “magic” mushroom.
Tagged: Digestion
5 Ways To Change Up Your Smoothie Game For Fall
A green smoothie is one of the best ways to start your day, but to avoid repetitive flavors you need these tips to change with the season.
All About Apples: A Guide To The Best Fall Varieties
Fall brings a lot of different fruits and vegetables, especially all the apple varieties! Get your hands on some of these this season.
The Miracle Drink That Will Improve Your Health
Most people aren’t aware that drinking this beverage can improve your digestion, skin complexion, energy, and boost your immune system.
5 Reasons Why You Shouldn’t Throw Away Watermelon Rinds
Did you know that you could lower your risk of colon cancer and reduce blood pressure by eating watermelon rinds? Here’s a great recipe.
Grilled Pineapple With A Cinnamon Honey Drizzle
Whether you need the perfect side dish or unique dessert, this grilled pineapple is the perfect balance of semi-sweetness and subtle char.
Lettuce Eat On National Eat Your Vegetables Day
You should be eating 3-5 vegetable servings a day! If you aren’t eating that many veggies, your GI tract could be in serious trouble.
4 Things You Didn’t Know Papayas Were Good For
Did you know that papayas can improve your skin health and can help regulate your bowels? See what the powers of papaya are in this article.
Hydration: The Answer To A Healthy Digestive System
Are you trying to improve your digestive health? Staying hydrated and eating hydrating foods may be the answer you’ve been looking for.
Common Signs Of Gluten Intolerance That People Ignore
Being gluten-intolerant is a lot more common than people realize. You could be avoiding these symptoms by going gluten-free.
