How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
Are you looking to make the most of your cleansing experience? Eat these 8 foods and you could lose even more weight and feel healthier.
You may notice that your stool isn’t always the color you are used to seeing. Here’s what the colors mean and when you should worry.
Avoid the afternoon espresso or soda and provide yourself with a natural, sustained stream of energy with this chia seed shot.
Watermelon rinds are not to be neglected because they have amazing health benefits. Make them taste good by using these three recipes!
Are you struggling to get rid of unwanted body fat? Incorporate these simple changes in your life to help your body burn more fat.
What’s the difference between prebiotics and probiotics? While the names are similar, understanding the difference can improve gut health.
This smoothie should definitely become part of your morning routine because it benefits your digestive system throughout the day.
The making of kombucha has been around for nearly 2,000 years, but it wasn’t until recently that its benefits became wildly recognized.
Finding the perfect breakfast smoothie can be hard, but we think this one is exactly what you need. It gives you protein and energy!