This smoothie should definitely become part of your morning routine because it benefits your digestive system throughout the day.
The making of kombucha has been around for nearly 2,000 years, but it wasn’t until recently that its benefits became wildly recognized.
Finding the perfect breakfast smoothie can be hard, but we think this one is exactly what you need. It gives you protein and energy!
You should be eating 3-5 vegetable servings a day! If you aren’t eating that many veggies, your GI tract could be in serious trouble.
Are you setting your digestive system up for failure by eating the wrong foods for breakfast? Try these foods to promote digestive function.
Eat something that is going to benefit you for the rest of the day after waking up. See how you feel after you eat these foods in the morning.
Drinking water regularly throughout the day can be helpful in curbing hunger pains, maintaining alertness, and improving your mood.
Feel like you are in the tropics when you drink this refreshing, immune-boosting smoothie. It boosts your energy and aids healthy digestion.
Your mornings just got easier now that you have these overnight oat recipes. They are easy to make and you can take them on the go.
Are you making your body acidic without even realizing it? You could be worsening your health if you aren’t consuming these alkaline foods.