Are you deficient in one of the most essential minerals that maintains bone & muscle health? These signs may help you evaluate your health.
After the holiday meal, provide the body with essential nutrients that encourage healthy digestion. These are the best post-Thanksgiving recipes.
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
New research has shown that certain types of fiber may be the key to improving overall gut health. Find out which foods you should eat.
Restorative yoga poses have an amazing ability to benefit the nervous system. Feel human again when you practice these five poses.
Support brain health, reduce the risk of neurodegenerative diseases like Alzheimer’s, and boost your mood with this “magic” mushroom.
A green smoothie is one of the best ways to start your day, but to avoid repetitive flavors you need these tips to change with the season.
Fall brings a lot of different fruits and vegetables, especially all the apple varieties! Get your hands on some of these this season.
Most people aren’t aware that drinking this beverage can improve your digestion, skin complexion, energy, and boost your immune system.
Did you know that you could lower your risk of colon cancer and reduce blood pressure by eating watermelon rinds? Here’s a great recipe.