How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
New research has shown that certain types of fiber may be the key to improving overall gut health. Find out which foods you should eat.
If you ate quite a bit, to put it modestly, on Thanksgiving, you need this juice in your life for breakfast the morning after.
Restorative yoga poses have an amazing ability to benefit the nervous system. Feel human again when you practice these five poses.
Avoid the afternoon espresso or soda and provide yourself with a natural, sustained stream of energy with this chia seed shot.
Support brain health, reduce the risk of neurodegenerative diseases like Alzheimer’s, and boost your mood with this “magic” mushroom.
A green smoothie is one of the best ways to start your day, but to avoid repetitive flavors you need these tips to change with the season.
Fall brings a lot of different fruits and vegetables, especially all the apple varieties! Get your hands on some of these this season.
This smoothie should definitely become part of your morning routine because it benefits your digestive system throughout the day.
Finding the perfect breakfast smoothie can be hard, but we think this one is exactly what you need. It gives you protein and energy!