Did you know that you could lower your risk of colon cancer and reduce blood pressure by eating watermelon rinds? Here’s a great recipe.
We gave the classic old school lemonade recipe a healthy twist, making it even more delicious than it already was. Try it out and see!
You should be eating 3-5 vegetable servings a day! If you aren’t eating that many veggies, your GI tract could be in serious trouble.
Did you know that papayas can improve your skin health and can help regulate your bowels? See what the powers of papaya are in this article.
Are you trying to improve your digestive health? Staying hydrated and eating hydrating foods may be the answer you’ve been looking for.
Being gluten-intolerant is a lot more common than people realize. You could be avoiding these symptoms by going gluten-free.
Do you frequently experience bloating after you eat? Your bloating may be attributed to these common foods in the average person’s diet.
Sipping this smoothie not only refreshes you, but it aids in digestion and can even help get rid of bloating. Drink to your health!
We’ve been throwing away health benefits for who knows how long! Find out why watermelon seeds are the key to a healthy digestive system.
Chili is comfort food, but it can be hard to digest if you aren’t using the right ingredients. Check out our homemade vegan chili recipes!