The Top 6 Health Benefits Of Lotus Root
Learn all about lotus root’s health benefits! It may aid weight loss, enhance immunity, lower inflammation, and improve blood circulation.
Learn all about lotus root’s health benefits! It may aid weight loss, enhance immunity, lower inflammation, and improve blood circulation.
Is your New Year’s resolution to lose weight or cleanse toxins from the body? Here’s how to detox heavy meals from the body.
Curtido is a flavorful, fermented Salvadorian side dish and condiment that is full of beneficial probiotics for optimal digestion.
Here are a few simple detox tips to help rid your body of the salt, sugar, fat, alcohol, and carb overload from the indulgent holidays.
Supercharge your cells and immune system by drinking this refreshing, cold-pressed yellow juice that is full of beneficial vitamins.
If you want to support optimal gut health, you need to cut out certain foods. You also should eat foods that are rich in digestive enzymes.
Are you constipated and need help being more regular? These are the best natural laxatives that help encourage bowel movements.
Gurmar (also known as gymnema) has been used for thousands of years to try to diabetes.
There’s a new superfood in town, people! Turmeric helps reduce inflammation, improve brain function, and offers these benefits.
The beautiful thing about this soup is that all of the ingredients are easy for the body to digest.
This mango kiwi smoothie is so refreshing that one sip transports you to the tropics! It provides healthy fats, protein, fiber, and vitamins.
For an added protein boost, add a tablespoon of chia seeds.
Wormwood may help ease inflammation, improve digestion, kill parasites, treat skin conditions, and provide other impressive health benefits.
You have to get creative on a raw vegan diet, and these avocado, apple, and walnut endive cups with a rustic dressing are truly to die for.
With the arrival of fall comes a lot of special seasonal dishes. If you love apple pie, then you are going to love this chia pudding!
This is one of those recipes that may cause you to ditch that old nacho sauce for good! Learn how to make a fully raw zucchini nacho cheese.
Many people take the injectable semaglutide, Ozempic, to promote weight loss, but are they aware of what happens after they stop taking it?
The honeydew melon is potentially the sweetest of all melons and may support hydration, digestive health, bone health, and more.
Consuming junk food and alcohol can overwork your body and get in the way of weight loss. We’ve got detox drinks that may help!
It’s all about the peanut butter and oats for this vegan smoothie! Packed with fiber, protein, and healthy fats, you’ll feel full in no time.
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