The Top 6 Health Benefits Of Lotus Root
Learn all about lotus root’s health benefits! It may aid weight loss, enhance immunity, lower inflammation, and improve blood circulation.
How To Detox Heavy Meals From Your Body
Is your New Year’s resolution to lose weight or cleanse toxins from the body? Here’s how to detox heavy meals from the body.
Curtido (Fermented Salvadorian Slaw)
Curtido is a flavorful, fermented Salvadorian side dish and condiment that is full of beneficial probiotics for optimal digestion.
5 Ways To Detox After The Holidays
Here are a few simple detox tips to help rid your body of the salt, sugar, fat, alcohol, and carb overload from the indulgent holidays.
Cold-Pressed Yellow Juice
Supercharge your cells and immune system by drinking this refreshing, cold-pressed yellow juice that is full of beneficial vitamins.
7 Foods That Are Rich In Digestive Enzymes
If you want to support optimal gut health, you need to cut out certain foods. You also should eat foods that are rich in digestive enzymes.
The Best Natural Laxatives To Encourage Bowel Movements
Are you constipated and need help being more regular? These are the best natural laxatives that help encourage bowel movements.
Gurmar: This Herb Is The Destroyer Of Sugar!
Gurmar (also known as gymnema) has been used for thousands of years to try to diabetes.
5 Health Benefits Of Turmeric
There’s a new superfood in town, people! Turmeric helps reduce inflammation, improve brain function, and offers these benefits.
Incredibly Heart Healthy Sweet Potato And Kale Creamy Soup
The beautiful thing about this soup is that all of the ingredients are easy for the body to digest.
Mango Kiwi Smoothie
This mango kiwi smoothie is so refreshing that one sip transports you to the tropics! It provides healthy fats, protein, fiber, and vitamins.
Mango Banana Smoothie
For an added protein boost, add a tablespoon of chia seeds.
6 Impressive Health Benefits Of Wormwood
Wormwood may help ease inflammation, improve digestion, kill parasites, treat skin conditions, and provide other impressive health benefits.
Avocado, Apple, And Walnut Endive Cups
You have to get creative on a raw vegan diet, and these avocado, apple, and walnut endive cups with a rustic dressing are truly to die for.
Apple Pie Chia Pudding
With the arrival of fall comes a lot of special seasonal dishes. If you love apple pie, then you are going to love this chia pudding!
Raw Vegan Zucchini Nacho Cheese
This is one of those recipes that may cause you to ditch that old nacho sauce for good! Learn how to make a fully raw zucchini nacho cheese.
5 Things That Can Happen After You Stop Taking Ozempic
Many people take the injectable semaglutide, Ozempic, to promote weight loss, but are they aware of what happens after they stop taking it?
6 Health Benefits Of Honeydew Melon
The honeydew melon is potentially the sweetest of all melons and may support hydration, digestive health, bone health, and more.
Great Detox Drinks For Summer Weight Loss
Consuming junk food and alcohol can overwork your body and get in the way of weight loss. We’ve got detox drinks that may help!
Peanut Butter Oatmeal Smoothie
It’s all about the peanut butter and oats for this vegan smoothie! Packed with fiber, protein, and healthy fats, you’ll feel full in no time.
