How To Feel Less Bloated After Heavy Holiday Meals
Heavy holiday meals can leave you bloated, uncomfortable, and lethargic. Learn how to ease your stomach this holiday season.
Boost Your Immunity and Digestion with Dragon Fruits!
Did you know that dragon fruits can help with acne?! The Shocking Truth will take you on a road throughout some history facts on Dragon Fruit.
The 6 Best Teas That Support Digestion
While ginger tea may be a go-to for soothing an upset stomach, there are many other teas that help support and optimize digestion.
Improve Digestion With Pineapples
The Shocking Truth will take you on a road throughout some history facts on Pineapples.
Is It Better To Drink Room Temperature Or Cold Water?
Have you had any water today? Now would be a great time to grab a glass, but does the temperature of the water matter? It just may!
Why Does Coffee Make You Poop?
Some people rely on coffee to have a bowel movement in the morning. Do you know why coffee has this effect? Let’s find out.
6 Science-Backed Health Benefits Of Kefir
Kefir is a staple food in many cultures around the world. Learn why it has been labeled the “it” health food of the 21st century.
Prebiotics And Probiotics: What’s The Difference?
Both prebiotics and probiotics support the body in building a healthy colony of bacteria in the gut, but how are they different?
6 Impressive Health Benefits Of Peaches
One of the juiciest and tastiest summer stone fruits, peaches are great for digestion, immune function, and they perk up your skin too.
Top 5 Surprising Health Benefits Of Kiwis
Kiwis work to improve heart health, skin complexion, and maintain bone and eye health. Learn about other surprising benefits in this article.
How To Get Rid Of Gas Quickly
Burping and flatulating are two ways that the body gets rid of gas, but learn about several ways to get rid of trapped gas quickly.
How To Incorporate More Prebiotics Into Your Diet
Most people are familiar with probiotics, but what about prebiotics? Adding more prebiotic-rich foods to your diet can improve gut health.
The Best Teas To Help Soothe A Sore Throat
Got a scratchy or sore throat? Learn about the best teas that can help soothe irritation. Slippery elm, peppermint, ginger, and more!
5 Signs You Could Be Drinking Too Much Caffeine
Caffeine helps us get through the day. Drinking too much, however, can have negative effects on health. Scale back if you notice these signs.
Spring Cleansing Green Smoothie
Enhance your spring cleansing efforts by blending up this green smoothie, which contains enzymes that help to enhance digestion.
Constipated? Try Drinking These 5 Drinks To Help You Poop
Roughly 15% of the world’s population reports constipation, and the drinks in this article may encourage regular bowel movements. Drink up!
2-Ingredient Tummy Trimmer Juice
Need to trim down in the tummy area? This 2-ingredient juice encourages a healthier colon, which may promote a flatter stomach.
3 Reasons Why Coffee May Be Causing Nausea
Do you ever feel a little dizzy or nauseous after drinking coffee? Learn why this happens and how you can prevent it.
Soluble Vs. Insoluble Fiber: Differences And Benefits
What is the difference between soluble and insoluble fiber? Learn about why you need them and how they benefit digestive health.
Common Reasons You Keep Waking Up In The Middle Of The Night
Are you regularly waking up in the middle of the night, only to feel wide awake? Here are common reasons why this is happening.
