It may surprise you to learn that your sleep affects your poop. Digestive health experts explain how sleep quality influences GI symptoms.
Tagged: digestive health
Certain foods can irritate the GI tract and cause diarrhea, cramps, or abdominal pain. Learn what to avoid if you have Crohn’s disease.
Brussels sprouts may improve heart health, regulate blood sugar, and reduce inflammation. Learn about their other health benefits here.
Drinking warm water has been known to boost circulation, improve digestion, and help with weight loss. Read more for the other benefits.
Gastrointestinal experts recommend that people who have Crohn’s disease consume the beneficial superfoods in this article.
Vitamin C is a water soluble nutrient that’s known for its antioxidant abilities. See which foods you need to eat to get more of it!
High in beneficial antioxidants, vitamins, and minerals, radishes may help to lower blood pressure and reduce the risk of heart disease.
Is it better to sleep on your right side or your left side? Research indicates that sleeping on your left side benefits your overall health.
An unhealthy gut microbiome can cause an internal storm that negatively affects your health. Find out what things are damaging your gut.
Dairy may has a special place in your heart, but what’s it doing to your digestive system? This is what happens when you eat too much dairy.
When it comes to supporting healthy bacteria in the gut, you do this by eating various probiotic-rich foods, like the ones in this article.
The foods you eat and your lifestyle choices influence your digestive health. Keep things running smoothly with these simple tips.
The mugwort plant has been known to help remedy skin diseases, improve digestion, reduce joint pain, and relieve stress.
Nowadays the word “carbs” is almost taboo when it comes to talking about dieting and losing weight. Are they good or bad? Let’s find out!
Leaky gut is a tricky illness to diagnose, yet it gets blamed for almost everything nowadays. Learn to heal your gut with these foods.
A stronger immune system, improved digestion, thyroid support, and reduced infections are just some of the benefits of consuming sea moss.
Are you trying to improve your digestive health? Staying hydrated and eating hydrating foods may be the answer you’ve been looking for.
Do you frequently experience bloating after you eat? Your bloating may be attributed to these common foods in the average person’s diet.
When you eat bitter foods, you can experience better digestion, maximum nutrient absorption, and so much more. Try them today!
Need a little digestive support to help you avoid constipation? This exotic fruit may be the fiber-rich star you need to maintain digestion.