How To Eliminate Sugar From Your Diet In 3 Weeks
Looking to feel better and overcome your cravings? Spend the next three weeks ditching the sweet stuff so you can feel better every day.
XBB.1.5 Is The Top COVID-19 Subvariant In The U.S.Â
The highly contagious omicron subvariant XBB has surged to more than 50% of COVID-19 cases in the United States, raising concerns.
The Top 5 Reasons To Eat More Prebiotics
Adding probiotics to your diet can benefit your gut, but feeding those probiotics with prebiotics is the key to better digestive health.
The Most Common Digestive Disorders
Digestive problems are more common than you think, and even though they have similar symptoms, there are ways differentiate them.
5 Major Health Benefits Of Dry January
Yes, skipping alcohol for a whole month is worth it! And what are the health benefits of doing so? Learn all about them in this article.
5 Steam Room Benefits That’ll Make You Want To Hit The Spa
Escape the craziness of holiday shopping and step into tranquility as you enter a steam room at a spa. It has impressive health benefits!
The Top 6 Health Benefits Of Goji Berries
More than just an acai bowl topping, goji berries exhibit impressive health benefits that continue to be investigated by scientists.
5 Ways To Make Holiday Gatherings Safer During COVID-19 Times
Health experts detail how you can steer clear of COVID-19 and the flu when you get together with friends and family this holiday season.
6 Ways To Stay Healthy When Your Whole Family Is Sick
Wash your hands a lot, clean any surfaces or things that sick people touched. Don’t share food or drinks, and other tips in this article.
The Worst Types Of Alcohol For Your Waistline
A lot of people like to imbibe alcohol, which can interfere with weight loss goals. These types of alcohol are terrible for your waistline.
Dry Shampoos Recalled For Cancer-Causing Chemical
Unilever recently announced the recall of several dry shampoo aerosol products due to elevated levels of a cancer-causing chemical.
5 Reasons That You Need To Eat Raspberries
Raspberries provide potassium, manganese, and all sorts of antioxidants that may help maintain bone skin, blood sugar, and heart health.
Expect These Side Effects From The New Omicron Booster
Healthy experts suggest that common side effects from the new Omicron poster will be similar to those of previous COVID-19 vaccines.
Think Before You Pink: The Pitfalls Of The Pink Ribbon
Before you jump on the pink ribbon band wagon and donate to a breast cancer organization, make sure you know where you money is going.
Artificial Sweeteners May Increase The Risk Of Heart Disease
A new study found that eating artificial sweeteners may was associated with an increased risk of heart disease and cerebrovascular disease.
Floss Like A Boss To Experience These Benefits
Don’t toss your floss! Flossing helps to remove bacteria, plaque, and food from your teeth, but you may also experience these benefits.
A Real Person’s Guide To Reading Nutrition Labels
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
Cardiologists Want You To Eat This Heart-Healthy Snack
Think of the heart as the body’s engine, and this heart-healthy snack may be the secrete to keeping your ticker ticking.
These Are The Best Foods For A Healthy Brain
A growing body of research shows that if you want to maintain mental acuity and optimal cognition, you should be eating these foods.
The Best Heart-Healthy Foods That Taste Incredible
Regardless of your age, it’s always a great idea to protect your heart. Eat these heart-healthy foods that are both delicious and nutritious.
