Living life through your screen can take a toll on your mental health. Here are five reasons why you should do a social media cleanse.
The air gets chillier and the leaves change color, but how do you maintain mental health? These self-care practices are perfect for fall.
Various factors affect your mood, one of the most important being neurotransmitters in the brain. Here’s how to increase dopamine levels.
Despite all of the world’s problems, it’s an amazing place, and that’s more evident now as people relish in a state of post-pandemic joy.
Your physical health can affect greatly your mental health, and vice versa. If you neglect one, the other one will suffer.
Eating healthy, unprocessed foods can have a positive impact on your mental health. See how you can fight depression through your diet.
How do you know when you are actually hungry or if you just have a craving? Learn how to feel satiated while you are cleansing.
What if you could get rid of sugar cravings with one healthy homemade snack? Eat one of these when you crave sugar and the feeling will fade.
Smoking causes disease and kills millions of Americans every year. Use these 6 natural remedies to help you quit smoking cigarettes.
Is your diet contributing to poor brain health? Start eating the right foods to nourish your brain for a longer, better, healthier life.
You know that little jolt of excitement when you check our email and have a new message? This little party in your head are brought to you by the neurotransmitter dopamine.
Over 700 ingredients in one single cigarette, including a new strain of genetically engineered tobacco.