Cool off and hydrate the body by drinking this watermelon peach smoothie on warm, summer days. It’s so tasty and refreshing!
Tagged: eat your water
You already know that drinking water is necessary for life and optimal hydration. Did you know that you eat these 10 foods help stay hydrated?
Dehydration could be making you sick and fat. If you are thirsty, then you are already dehydrated. Drinking more water should be your goal.