Can The Keto Diet Help Treat Depression?
Most people turn to the keto diet to lose weight, but a new study suggests that it may alleviate symptoms of treatment-resistant depression.
Cinnamon Almond Butter Energy Bites
Easy cinnamon almond butter energy bites are packed with tons of flavor and nutrients, including fiber, protein, omega-3s, and more.
3 Strategies For Sticking To New Year’s Resolutions
Looking to make those New Year’s resolutions stick? Here are three proven strategies that turn ambition into long-lasting habits.
Winter Weight Gain: 5 Reasons Why It Happens
The weather is cold, stress levels are high, and people are on vacation. These are just some of the reasons for winter weight gain.
Cultivate Resilience With These Mental Health Practices
Practicing a few self-care techniques can help you cultivate resilience, helping you stay mentally ready for anything that comes your way.
Wellness Trends For 2026
The world of wellness continues to evolve, driven by personalized health and more. See which wellness trends experts predict for 2026.
5 Vegan Foods With More Iron Than Red Meat
Red meat is a great source of iron, but if you’re following a plant-based diet, these iron-rich foods can help you meet your daily needs.
Holiday Survival Guide: Food, Stress, And Mental Health Tips
The holidays are a time of joy, celebration, connections…and stress. It’s easy to get overwhelmed but this guide may help.
Americans Are Very Anxious About The Holiday Season
In a new American Psychiatric Association poll, 75% of respondents stated that they are very or a little anxious about the upcoming holidays.
5 Ways To Have Better Digestion After The Thanksgiving Feast
Physical activity, probiotics, and hydration can help stimulate digestion. Here are a few ways to optimize digestion after the big meal.
Thanksgiving Portion Control: How To Enjoy Without Overeating
Believe it or not, you don’t have to eat until you can’t move on Thanksgiving. Here is our guide to portion control for the holiday feast.
7 Tips For A Healthy Thanksgiving
Thanksgiving comes once a year, but we don’t like to make weight gain a holiday pastime. Don’t pack on the pounds with these tips.
Tips For Building A Healthier Thanksgiving Plate
Nobody ever said Thanksgiving diner was healthy, but there are tips and tricks to make your plate a little healthier this year.
Orange Maple-Glazed Brussels Sprouts
Ready in just 30 minutes, these orange maple-glazed Brussels sprouts are the perfect fall-inspired side dish for. It’s like vegetable candy!
Treat-Related Tricks For A Healthier Halloween
It’s easy to let yourself go when a pile of Halloween candy is in front of you, but experts say that it is possible to make healthier choices.
5 Health Benefits Of Butternut Squash
Butternut squash is one of the most popular fall produce items. It’s a versatile, flavorful fruit with several impressive health benefits.
I Can’t Believe People Eat This – Dherbs Reacts
There’s no way people actually eat this! See how we react!
6 Ways To Fuel Your Immune System This Fall
Fall’s cooler days are often accompanied by with warmer layers and the arrival of cold and flu season, so fueling the immune system has…
5 Natural Habits For Optimal Year-Round Immune Function
Stop waiting for a cold to strike and keep your immune system functioning optimally year-round with these natural habits.
Tomato, Onion & Cucumber Salad
This tomato, onion, and cucumber salad will leave your satisfied, due to its varying textures, hydrating nature, and bright flavors.
